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Healthy Japanese Edamame

Healthy Japanese Edamame

Last modified: Oct 01, 2024. Originally posted: Nov 20, 2023

Savor our Healthy Japanese Edamame, a vibrant, nutritious starter. Perfectly steamed young soybeans sprinkled with sea salt offer a delightfully tender bite. This simple yet flavorful dish, packed with protein and fiber, serves as an appetizing introduction to the wholesome richness of traditional Japanese cuisine.

Authors
Emma Bennett
Emma Bennett
Total Time
15 minutes
Recipe Yield
4 servings
Prep Time
10 minutes
Cook Time
5 minutes
Japanese
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Ingredients

• 1 pound of frozen young soybeans in the pod (edamame)


• 1 tablespoon of sea salt

Instructions on how to make Healthy Japanese Edamame


  1. Bring a large pot of water to a boil.

  2. Add the frozen edamame to the boiling water and allow it to cook for about 5 minutes, or until the edamame is tender and bright green.

  3. Drain the edamame in a colander and rinse them with cold water to stop the cooking process.

  4. Transfer the edamame to a serving bowl or platter.

  5. While the edamame is still warm, sprinkle it with the sea salt. Toss the edamame to ensure they are evenly coated with salt.

  6. Serve the edamame warm, or at room temperature, as a nutritious starter.

Frequently Asked Questions

Q1: How can I tell when the edamame is cooked and ready to be taken off the heat?


A1: The edamame is ready when it becomes tender and turns a vibrant bright green color. This usually takes about 5 minutes of cooking in boiling water.


Q2: Can I use fresh edamame pods instead of frozen ones for this recipe?


A2: Yes, you can use fresh edamame pods. The cooking time might be slightly less than for frozen ones, so start checking for doneness after about 3 minutes.


Q3: How long can I store the leftover steamed edamame, and should it be refrigerated?


A3: Leftover steamed edamame can be stored in an airtight container in the refrigerator for up to 3-5 days. Ensure the edamame is cooled to room temperature before storing to maintain its freshness.

Nutrition

Fat Content
16g
Saturated Fat Content
2g
Carbohydrate Content
28g
Fibre Content
25g
Sugar Content
6g
Protein Content
33g
Sodium Content
3500mg
Calories
376 kcal
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