Home
Healthy Japanese Salmon Teriyaki

Healthy Japanese Salmon Teriyaki

Last modified: Oct 01, 2024. Originally posted: Nov 20, 2023

Savor the delightful balance of umami and sweetness in this Healthy Japanese Salmon Teriyaki. Perfectly grilled salmon fillets are glazed with a homemade teriyaki sauce comprised of soy, mirin, sake, and a touch of honey. Paired with a side of steamed broccoli and brown rice, this dish offers a nutritious twist on a classic, harnessing the natural flavors and heart-healthy benefits of fresh, quality ingredients.

Authors
Emma Bennett
Emma Bennett
Total Time
1 hour 30 minutes
Recipe Yield
4 servings
Prep Time
30 minutes
Cook Time
1 hour
Japanese
Sign Up for new Healthy Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ingredients

• 4 salmon fillets


• 1/4 cup soy sauce


• 1/4 cup mirin


• 1/4 cup sake


• 2 tablespoons honey


• 1 head of broccoli


• 1 cup brown rice


• Water (for steaming broccoli and cooking rice)


• Optional garnish: sesame seeds or sliced green onions

Instructions on how to make Healthy Japanese Salmon Teriyaki


  1. Rinse the brown rice under cold water until the water runs clear.

  2. In a medium pot, bring 2 cups of water to a boil, add the rice, reduce to a simmer, cover, and cook for about 45 minutes or until the rice is tender and the water is absorbed.

  3. Cut the broccoli into florets and steam until tender-crisp, about 5 minutes.

  4. Combine soy sauce, mirin, sake, and honey in a small saucepan over medium heat, stirring until the honey dissolves.

  5. Increase the heat and bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, or until reduced by half and slightly thickened to make the teriyaki glaze.

  6. Preheat the grill or a grill pan over medium-high heat.

  7. Lightly oil the grill grate or pan and place salmon fillets skin-side down, grilling for about 4 minutes.

  8. Flip the salmon over and brush the top with the teriyaki glaze, grill for another 3 to 4 minutes, or until the fish flakes easily with a fork.

  9. Glaze the salmon once more before removing from the grill.

  10. Serve the grilled salmon with a side of brown rice and steamed broccoli.

  11. Garnish with sesame seeds or sliced green onions if desired.

Frequently Asked Questions

Q1: What can I use as a substitute for sake in the teriyaki sauce if I don't have it?


A1: If you don't have sake, you can substitute it with a dry sherry or a Chinese rice wine. If you prefer a non-alcoholic option, try a little bit of apple cider vinegar or white grape juice with a pinch of sugar to mimic sake's flavor profile.


Q2: How can I tell when the salmon is cooked perfectly?


A2: The salmon is done when it flakes easily with a fork and appears opaque throughout. An internal temperature of 145°F (63°C) indicates the salmon is fully cooked. Be careful not to overcook it, as salmon can quickly become dry.


Q3: Is there a quicker way to cook the brown rice if I'm short on time?


A3: For a faster cooking method, you can use pre-cooked or instant brown rice following the package instructions. Alternatively, using a pressure cooker can also reduce the cooking time for brown rice significantly, often to about 20 minutes.

Nutrition

Fat Content
20g
Saturated Fat Content
4g
Carbohydrate Content
60g
Fibre Content
5g
Sugar Content
15g
Protein Content
45g
Sodium Content
1000mg
Calories
740kcal
Other Healthy Recipes

Take a Look at Our Other Healthy Japanese Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Japanese Miso Soup

Healthy Japanese Miso Soup

Healthy Japanese Miso Soup: elegant, nourishing, satisfying.
Healthy Japanese Edamame

Healthy Japanese Edamame

Healthy Japanese Edamame- steamed soybeans with sea salt, vibrant, nutritious starter.
Healthy Japanese Vegetable Stir-Fry

Healthy Japanese Vegetable Stir-Fry

Vibrant Japanese Vegetable Stir-Fry: Crisp, colorful veggies, umami-rich soy-ginger sauce.
Other Healthy Recipes

Take a Look at Our Other Healthy Recipes

Explore our blog for nutrition tips and wellness advice

No items found.