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Healthy meal prep is the cornerstone of maintaining a nutritious diet in our busy modern lives. By dedicating a few hours to preparation, you can ensure a week filled with balanced, portion-controlled meals that support your wellness goals. Our meal prep recipes focus on nutrient-rich ingredients, lean proteins, whole grains, and fresh vegetables, all designed to stay fresh and delicious for several days. This approach not only saves time and reduces stress during hectic weekdays but also helps prevent unhealthy food choices when time is limited.
Healthy Japanese Salmon Teriyaki
Healthy Baked Salmon with Chimichurri Sauce
Healthy Za'atar Roasted Chicken with Pomegranate Relish
Healthy Grilled Salmon with Sumac and Lemon Garlic Sauce
Frequently Asked Questions
Find answers to common questions about our recipes.
How long do meal prepped foods stay fresh in the refrigerator?
Most properly stored meal prepped foods remain fresh for 3-5 days in the refrigerator. Store proteins and vegetables separately, and keep dressings in separate containers for maximum freshness.
What are the best containers for meal prepping?
Glass containers with airtight lids are ideal for meal prep as they're durable, microwave-safe, and don't retain odors. Look for compartmentalized containers to keep foods separate and maintain textures.
Which foods work best for meal prepping?
Foods that hold well include grilled chicken, roasted vegetables, quinoa, brown rice, legumes, and hearty greens. Avoid prepping foods that oxidize quickly or become soggy, such as cut avocados or dressed salads.