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Black rice, also known as forbidden rice or purple rice, is a nutrient-dense ancient grain that stands out for its deep purple-black color and impressive health benefits. Rich in anthocyanins, the same antioxidants found in blueberries and acai, black rice offers powerful anti-inflammatory properties and supports heart health. This versatile grain contains more protein and fiber than white rice, making it an excellent choice for those seeking to improve their nutrition. Its nutty flavor and chewy texture make it perfect for both savory dishes and desserts, while its striking color adds visual appeal to any meal.
Healthy Thai Mango Sticky Rice
Frequently Asked Questions
Find answers to common questions about our recipes.
What makes black rice different from other rice varieties?
Black rice contains higher levels of antioxidants, particularly anthocyanins, plus more protein and fiber than white rice. It also has a unique nutty flavor and chewy texture.
What are the main health benefits of black rice?
Black rice is rich in antioxidants that support heart health, contains anti-inflammatory properties, provides good fiber for digestive health, and offers more protein than other rice varieties.
How do you properly cook black rice?
Black rice typically needs to be rinsed, then cooked with a 2:1 ratio of water to rice for about 30-35 minutes until tender. Let it rest for 10 minutes after cooking for best results.