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Introduction
Buffalo sauce has its roots in the culinary heritage of Buffalo, New York, where it was first created as a spicy accompaniment to chicken wings. This keto-friendly version pays homage to that classic American flavor while catering to those following a low-carb lifestyle. By swapping out traditional ingredients like flour and sugar for keto-friendly alternatives, this sauce allows you to indulge in the fiery and tangy flavors without the guilt. From game-day gatherings to weeknight dinners, this versatile sauce adds a burst of excitement to any keto meal.
Ingredients
• 1/2 cup (120ml) hot sauce (such as Frank's RedHot Original Cayenne Pepper Sauce)
• 1/2 cup (115g) unsalted butter, melted
• 1 tablespoon (15ml) apple cider vinegar
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
Step 1:
In a small saucepan, combine the hot sauce, melted butter, apple cider vinegar, garlic powder, and salt.
Step 2:
Whisk or mix the ingredients together with a fork until well combined and the butter is fully incorporated.
Step 3:
Heat the sauce over medium-low heat, stirring occasionally, until it's heated through and slightly simmering, about 3-5 minutes.
Step 4:
Remove the saucepan from heat and let the buffalo sauce cool slightly before using or serving.
Q: Can I make this sauce ahead of time?
A: Yes, the sauce can be made ahead of time and stored in the refrigerator for up to 2 weeks. Reheat gently before serving.
Q: Is this sauce very spicy?
A: The level of heat can vary depending on the hot sauce you use and the amount added. Adjust the quantity of hot sauce to your desired level of spiciness.
Q: Can I use a different type of vinegar?
A: You can substitute the apple cider vinegar with white vinegar or white wine vinegar, but the flavor profile will be slightly different.
• Use your preferred hot sauce, but Frank's RedHot Original Cayenne Pepper Sauce is a classic choice for buffalo sauce.
• For a dairy-free version, substitute the butter with a vegan butter alternative or coconut oil.
• Adjust the amount of hot sauce to taste for desired level of heat.
• The sauce is keto-friendly and low-carb, but check the labels of your ingredients for any added sugars or carbs.
• Serves about 8-10 as a dipping sauce or enough to coat 2-3 pounds of wings.
Serve the buffalo sauce warm, drizzled over keto-friendly buffalo wings, bunless burgers, or as a dipping sauce for low-carb vegetables like celery or cauliflower.
Let the sauce cool completely and store in an airtight container in the refrigerator for up to 2 weeks.
The sauce comes together quickly, so you can prepare it while the wings or other ingredients are cooking.
- Use high-quality hot sauce for the best flavor. Frank's RedHot Original Cayenne Pepper Sauce is a classic choice.
- Taste the sauce before serving and adjust the amount of hot sauce or seasonings to your desired level of heat and flavor.
- For a dairy-free version, substitute the butter with a vegan butter alternative or coconut oil.
For a creamy buffalo sauce, whisk in 2-4 tablespoons of full-fat sour cream or cream cheese after heating the sauce. For a smoky twist, add a teaspoon of smoked paprika.
Serve with keto-friendly buffalo wings, bunless burgers, or low-carb veggies like celery, carrots, or cauliflower. Pairs well with ranch or blue cheese dressing for dipping.
This sauce can be enjoyed year-round, but it's especially popular during football season or summer cookouts.
This recipe contains dairy (butter). It can be made dairy-free by substituting the butter with a vegan butter alternative or coconut oil.
