.svg)
Sign Up for new Healthy Recipes
Ingredients
• 1/2 cup (120ml) hot sauce (such as Frank's RedHot Original Cayenne Pepper Sauce)
• 1/2 cup (115g) unsalted butter, melted
• 1 tablespoon (15ml) apple cider vinegar
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
Step 1:
In a small saucepan, combine the hot sauce, melted butter, apple cider vinegar, garlic powder, and salt.
Step 2:
Whisk or mix the ingredients together with a fork until well combined and the butter is fully incorporated.
Step 3:
Heat the sauce over medium-low heat, stirring occasionally, until it's heated through and slightly simmering, about 3-5 minutes.
Step 4:
Remove the saucepan from heat and let the buffalo sauce cool slightly before using or serving.
Description
Buffalo sauce has its roots in the culinary heritage of Buffalo, New York, where it was first created as a spicy accompaniment to chicken wings. This keto-friendly version pays homage to that classic American flavor while catering to those following a low-carb lifestyle. By swapping out traditional ingredients like flour and sugar for keto-friendly alternatives, this sauce allows you to indulge in the fiery and tangy flavors without the guilt. From game-day gatherings to weeknight dinners, this versatile sauce adds a burst of excitement to any keto meal.
Q: Can I make this sauce ahead of time?
A: Yes, the sauce can be made ahead of time and stored in the refrigerator for up to 2 weeks. Reheat gently before serving.
Q: Is this sauce very spicy?
A: The level of heat can vary depending on the hot sauce you use and the amount added. Adjust the quantity of hot sauce to your desired level of spiciness.
Q: Can I use a different type of vinegar?
A: You can substitute the apple cider vinegar with white vinegar or white wine vinegar, but the flavor profile will be slightly different.
• Use your preferred hot sauce, but Frank's RedHot Original Cayenne Pepper Sauce is a classic choice for buffalo sauce.
• For a dairy-free version, substitute the butter with a vegan butter alternative or coconut oil.
• Adjust the amount of hot sauce to taste for desired level of heat.
• The sauce is keto-friendly and low-carb, but check the labels of your ingredients for any added sugars or carbs.
• Serves about 8-10 as a dipping sauce or enough to coat 2-3 pounds of wings.
Serve the buffalo sauce warm, drizzled over keto-friendly buffalo wings, bunless burgers, or as a dipping sauce for low-carb vegetables like celery or cauliflower.
Let the sauce cool completely and store in an airtight container in the refrigerator for up to 2 weeks.
The sauce comes together quickly, so you can prepare it while the wings or other ingredients are cooking.
- Use high-quality hot sauce for the best flavor. Frank's RedHot Original Cayenne Pepper Sauce is a classic choice.
- Taste the sauce before serving and adjust the amount of hot sauce or seasonings to your desired level of heat and flavor.
- For a dairy-free version, substitute the butter with a vegan butter alternative or coconut oil.
For a creamy buffalo sauce, whisk in 2-4 tablespoons of full-fat sour cream or cream cheese after heating the sauce. For a smoky twist, add a teaspoon of smoked paprika.
Serve with keto-friendly buffalo wings, bunless burgers, or low-carb veggies like celery, carrots, or cauliflower. Pairs well with ranch or blue cheese dressing for dipping.
This sauce can be enjoyed year-round, but it's especially popular during football season or summer cookouts.
This recipe contains dairy (butter). It can be made dairy-free by substituting the butter with a vegan butter alternative or coconut oil.
