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Introduction
The Mediterranean diet has long been celebrated for its health benefits and delicious flavors, and this crockpot shrimp recipe brings that culinary tradition right to your kitchen. Originating from the sun-soaked coastal regions of Greece and Italy, this dish combines the bounty of the sea with the vibrant produce of the Mediterranean. Historically, slow-cooking methods were used to tenderize tougher cuts of meat, but here we use it to infuse delicate shrimp with a symphony of flavors. This recipe is perfect for busy weeknights or lazy weekends when you want to enjoy a nutritious, flavor-packed meal without spending hours in the kitchen. As the aroma of herbs and garlic fills your home, you'll be transported to a seaside taverna, eagerly anticipating the feast to come.
Ingredients
• 1 1/2 pounds large shrimp, peeled and deveined
• 2 tablespoons extra-virgin olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 (28-ounce) can San Marzano whole peeled tomatoes, crushed by hand
• 1/2 cup dry white wine (such as Pinot Grigio)
• 1/2 cup Kalamata olives, pitted and halved
• 2 tablespoons capers, drained
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup crumbled feta cheese (optional)
Step 1:
In the slow cooker, combine olive oil, chopped onion, and minced garlic. Cook on high for 10 minutes to soften.
Step 2:
Add crushed tomatoes, white wine, Kalamata olives, capers, oregano, and red pepper flakes to the slow cooker. Stir to combine.
Step 3:
Cover and cook on low for 2 hours and 30 minutes to allow flavors to meld.
Step 4:
Add peeled and deveined shrimp to the slow cooker. Stir gently to coat with sauce.
Step 5:
Cover and cook on low for an additional 30 minutes, or until shrimp are pink and cooked through.
Step 6:
Stir in torn basil leaves, chopped parsley, lemon juice, salt, and black pepper.
Step 7:
Taste and adjust seasoning if needed. Sprinkle with crumbled feta cheese if desired before serving.
Q: Can I use frozen shrimp?
A: Yes, but thaw completely and pat dry before adding to the slow cooker to prevent excess water in the sauce.
Q: How can I make this dish dairy-free?
A: Simply omit the feta cheese or use a dairy-free cheese alternative.
Q: Can I prepare this dish in advance?
A: You can prepare the sauce in advance, but add the shrimp only 30 minutes before serving to prevent overcooking.
• For best results, use fresh, wild-caught shrimp. If using frozen, thaw completely and pat dry before cooking.
• San Marzano tomatoes are recommended for their sweet flavor and low acidity, but you can substitute with any high-quality canned whole tomatoes.
• If you prefer a milder dish, reduce or omit the red pepper flakes.
• For a dairy-free version, omit the feta cheese or replace with a dairy-free alternative.
• This dish contains shellfish (shrimp) and may contain dairy if using feta cheese. It is gluten-free and nut-free.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Serve hot over cooked pasta, rice, or with crusty bread to soak up the flavorful sauce.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave.
Prep ingredients in advance to streamline the cooking process. Add shrimp in the last 30 minutes to prevent overcooking.
- Use high-quality San Marzano tomatoes for the best flavor
- Don't overcook the shrimp to maintain their tender texture
- Adjust the amount of red pepper flakes to suit your spice preference
For a spicier version, add more red pepper flakes or a diced jalapeño. For a vegetarian option, replace shrimp with cubed eggplant or zucchini.
Pair with a crisp white wine like Pinot Grigio or Sauvignon Blanc. Serve with a side of Greek salad or steamed vegetables.
Best enjoyed in summer when fresh herbs are abundant, but suitable for year-round preparation.
Contains shellfish (shrimp). May contain dairy if using feta cheese. Gluten-free and nut-free.
