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Introduction
Köfte, the beloved Turkish meatballs, have been a staple of Anatolian cuisine for centuries, with roots tracing back to the Ottoman Empire. Traditionally made with ground lamb or a mixture of lamb and beef, these flavorful morsels have graced tables from humble homes to grand palaces. Our healthier version pays homage to this rich culinary heritage while adapting to modern nutritional needs. By using leaner cuts of meat and incorporating a generous amount of fresh herbs and spices, we've created a köfte that's not only delicious but also aligns with contemporary health-conscious eating. Whether served as part of a meze platter or as the star of a main course, these köfte carry the essence of Turkish hospitality and the Mediterranean diet's emphasis on fresh, wholesome ingredients.
Ingredients
• 500g lean ground beef (90% lean)
• 1 medium onion, finely grated
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup fresh mint leaves, finely chopped
• 1 large egg, lightly beaten
• 1/4 cup whole wheat breadcrumbs
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1/2 tsp ground cinnamon
• 1/2 tsp red pepper flakes (adjust to taste)
• 1 tsp salt
• 1/2 tsp freshly ground black pepper
• 2 tbsp extra virgin olive oil, for brushing
Step 1:
In a large mixing bowl, combine the grated onion, minced garlic, chopped parsley, and mint.
Step 2:
Add the ground beef, beaten egg, and whole wheat breadcrumbs to the bowl.
Step 3:
Sprinkle in the cumin, coriander, smoked paprika, cinnamon, red pepper flakes, salt, and black pepper.
Step 4:
Mix all ingredients thoroughly with your hands until well combined. Cover and refrigerate for 30 minutes to allow flavors to meld.
Step 5:
Preheat your oven to 425°F (220°C) or prepare a grill for medium-high heat cooking.
Step 6:
Shape the mixture into 12 oval patties, each about 2 inches long and 1 inch thick.
Step 7:
If baking, place köfte on a lightly oiled baking sheet. If grilling, brush köfte with olive oil.
Step 8:
Cook for 12-15 minutes, turning once halfway through, until browned and cooked through (internal temperature should reach 160°F or 71°C).
Q: Can I freeze these köfte?
A: Yes, you can freeze uncooked köfte for up to 3 months. Thaw in the refrigerator before cooking.
Q: How do I know when the köfte are fully cooked?
A: Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C). The köfte should be browned on the outside and no longer pink in the center.
Q: Can I make these köfte without egg?
A: Yes, you can omit the egg and add an extra tablespoon of olive oil to help bind the mixture. The texture may be slightly less firm but still delicious.
• For a leaner option, ground turkey can be substituted for beef.
• Fresh breadcrumbs can be used instead of store-bought for better texture.
• Adjust spice levels according to personal preference.
• For gluten-free version, use gluten-free breadcrumbs or omit and add an extra egg.
• Contains gluten (breadcrumbs) and egg. Suitable for dairy-free diets.
Serve hot with a side of tzatziki sauce, fresh salad, and warm pita bread.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F (175°C) oven for 10 minutes or until heated through.
Prepare the mixture in advance and refrigerate for up to 24 hours before shaping and cooking for enhanced flavor.
- Don't overmix the meat to keep the köfte tender
- Wet your hands with cold water when shaping the köfte to prevent sticking
- Let the köfte rest for 5 minutes after cooking to allow juices to redistribute
For a vegetarian version, substitute the beef with a mixture of cooked lentils and bulgur wheat. For a spicier kick, increase the amount of red pepper flakes or add a finely chopped jalapeño to the mix.
Pair with a light red wine like Pinot Noir or a crisp white wine like Sauvignon Blanc. For non-alcoholic options, try ayran (Turkish yogurt drink) or mint-infused iced tea.
This dish can be enjoyed year-round, but it's especially popular for summer grilling.
Contains gluten (from breadcrumbs) and egg. May contain traces of nuts depending on the breadcrumbs used. Suitable for dairy-free diets.
