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Introduction
Shrimp scampi, a dish that originated among Italian-American immigrants in the early 20th century, traditionally requires generous amounts of butter and oil. This modern, health-conscious adaptation maintains the dish's beloved flavors while significantly reducing the calorie count. The air fryer not only makes this dish healthier but also creates a wonderful texture that's sometimes missing from traditional scampi preparations. Perfect for busy weeknights, this recipe has become a favorite among home cooks looking to balance healthy eating with classic comfort food flavors.
Ingredients
• 1 pound large shrimp (16-20 count), peeled and deveined, tails on
• 6 cloves fresh garlic, minced
• 3 tablespoons extra virgin olive oil
• 1/4 cup dry white wine (like Pinot Grigio or Sauvignon Blanc)
• 2 tablespoons fresh lemon juice (about 1 medium lemon)
• 1/4 cup fresh parsley, finely chopped
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon unsalted butter, melted
• Lemon wedges for serving
Step 1:
In a large mixing bowl, combine minced garlic, olive oil, white wine, lemon juice, parsley, red pepper flakes, salt, and black pepper.
Step 2:
Add the peeled and deveined shrimp to the marinade mixture, tossing gently to coat evenly. Let marinate for 5-10 minutes.
Step 3:
Preheat air fryer to 400°F (200°C) for 3 minutes.
Step 4:
Place shrimp in a single layer in the air fryer basket, working in batches if necessary. Don't overcrowd.
Step 5:
Air fry for 5-6 minutes, flipping halfway through, until shrimp are pink and slightly crispy on the outside.
Step 6:
Remove from air fryer, drizzle with melted butter, and garnish with additional parsley and lemon wedges.
Q: Can I use frozen shrimp?
A: Yes, but thaw completely and pat dry before using to ensure proper cooking.
Q: What can I substitute for white wine?
A: Chicken broth or seafood stock can be used as a non-alcoholic alternative.
Q: How do I know when the shrimp are done?
A: Shrimp should be pink with red tails and have a slight C-shape when properly cooked.
• Choose fresh, wild-caught shrimp when possible for best flavor.
• Frozen shrimp can be substituted - thaw completely and pat dry before using.
• White wine can be replaced with chicken broth.
• For dairy-free version, substitute butter with additional olive oil.
• Contains shellfish allergen.
• Look for sustainably sourced shrimp certified by MSC or similar organizations.
Serve immediately while hot, garnished with fresh parsley and lemon wedges. Can be served over pasta, rice, or with crusty bread to soak up the sauce.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in air fryer at 350°F for 2-3 minutes.
Prep all ingredients before starting. The shrimp cook quickly, so have your serving dishes ready.
- Don't marinate shrimp longer than 10 minutes to prevent them from becoming tough
- Ensure shrimp are completely dry before marinating for better sauce adhesion
- Don't overcrowd the air fryer basket to ensure even cooking
Try adding cherry tomatoes to the air fryer for the last 2 minutes, or use different herbs like basil or dill instead of parsley. For a spicier version, double the red pepper flakes.
Serve with the same dry white wine used in cooking, or pair with a light, crisp Vermentino. Excellent alongside angel hair pasta or crusty garlic bread.
Available year-round, but best enjoyed in spring and summer months
Contains shellfish (shrimp) and dairy (butter). May contain traces of sulfites from white wine.
