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Fresh catches from the sea transformed into healthy, protein-rich dishes. From grilled fish to shrimp recipes.
Seafood is a cornerstone of healthy eating, offering an impressive array of nutritional benefits that support overall wellness. Rich in high-quality protein, essential omega-3 fatty acids (EPA and DHA), and vital minerals like iodine and selenium, seafood recipes provide a perfect balance of flavor and nutrition. These dishes not only support heart health and brain function but also offer a versatile way to maintain a healthy diet. From lean white fish to nutrient-dense salmon, our seafood recipes are designed to help you incorporate more of these beneficial ingredients into your weekly meal rotation.
Healthy Coconut Curry Shrimp
Healthy Callaloo Soup with Shrimp
Healthy Baked Salmon with Harissa and Preserved Lemon
Healthy Grilled Salmon with Sumac and Lemon Garlic Sauce
Healthy Tuna Salad Lettuce Wraps
Healthy Shrimp Scampi with Zucchini Noodles
Healthy Baked Salmon with Chimichurri Sauce
Healthy Ceviche with Grilled Plantains
Healthy Air Fryer Salmon with Mango Salsa
Healthy Air Fryer Coconut Shrimp with Mango Dipping Sauce
Healthy Air Fryer Shrimp Scampi
Healthy Air Fryer Salmon with Lemon and Herbs
Healthy Christmas Herb-Roasted Salmon with Lemon and Dill
Healthy Greek Shrimp Salad with Lemon and Feta
Healthy Japanese Sushi Bowls
Healthy Mexican Salmon Tacos
Healthy Jerk Shrimp Skewers with Pineapple
Healthy Grilled Fish with Tropical Fruit Relish
Healthy Filipino Sinigang na Hipon
Healthy Crockpot Mediterranean Fish Stew
Frequently Asked Questions
Find answers to common questions about our recipes.
How often should I include seafood in my diet for optimal health benefits?
Health experts recommend consuming seafood at least 2-3 times per week to get adequate omega-3 fatty acids and other essential nutrients for optimal health benefits.
What are the healthiest types of seafood to eat?
Salmon, sardines, mackerel, and trout are among the healthiest options, being rich in omega-3s and low in mercury. White fish like cod and halibut are excellent lean protein sources.
How can I ensure I'm cooking seafood in a healthy way?
Opt for grilling, baking, or steaming instead of frying. These methods preserve nutrients while keeping the dishes low in calories and added fats.