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Healthy Greek Shrimp Salad with Lemon and Feta

Mediterranean Delight: Zesty Greek Shrimp and Feta Salad

Last modified: Nov 02, 2024. Originally posted: Nov 24, 2023
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This vibrant Greek Shrimp Salad combines the briny flavors of the Mediterranean with the lightness of a perfect summer dish. Plump, juicy shrimp are tossed with crisp vegetables, creamy feta cheese, and a zesty lemon dressing, creating a harmonious blend of textures and tastes that's both satisfying and nutritious.

Authors
No items found.
Total Time
25 minutes
Recipe Yield
4
Prep Time
20 minutes
Cook Time
5 minutes
Greek
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Introduction

The Greek Shrimp Salad is a modern twist on the classic Greek salad, incorporating the bounty of the Aegean Sea. While traditional Greek salads typically feature vegetables and feta, coastal regions have long enjoyed the addition of fresh seafood to their dishes. This recipe pays homage to that tradition, marrying the iconic flavors of Greek cuisine with succulent shrimp. The dish is a testament to the Mediterranean diet, celebrated for its health benefits and delicious simplicity. Perfect for warm summer evenings or as a light lunch, this salad transports you to a sun-drenched Greek island with every bite, offering a taste of the laid-back Mediterranean lifestyle.

Ingredients

• 1 pound large shrimp, peeled and deveined

• 1 large English cucumber, diced into 1/2-inch cubes

• 1 pint cherry tomatoes, halved

• 1/2 red onion, thinly sliced

• 1 cup Kalamata olives, pitted and halved

• 6 ounces feta cheese, crumbled

• 1/4 cup fresh dill, chopped

• 1/4 cup fresh mint leaves, torn

• 3 tablespoons extra-virgin olive oil

• 2 tablespoons fresh lemon juice

• 1 clove garlic, minced

• 1 teaspoon dried oregano

• 1/4 teaspoon sea salt

• 1/4 teaspoon freshly ground black pepper

• 1 lemon, cut into wedges for serving

Instructions on how to make Healthy Greek Shrimp Salad with Lemon and Feta

Step 1:

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to make the dressing.

Step 2:

Bring a large pot of salted water to a boil. Add shrimp and cook for 2-3 minutes until pink and opaque. Drain and rinse under cold water to stop the cooking process.

Step 3:

In a large mixing bowl, combine the cooked shrimp, diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.

Step 4:

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Step 5:

Add crumbled feta cheese, chopped dill, and torn mint leaves. Toss lightly to incorporate.

Step 6:

Cover and refrigerate for at least 15 minutes to allow flavors to meld.

Step 7:

Before serving, give the salad a quick toss and adjust seasoning if needed. Serve with lemon wedges on the side.

Frequently Asked Questions

Q: Can I make this salad ahead of time?

A: Yes, you can prepare the salad up to 2 hours in advance. Add the feta and herbs just before serving for the best texture and flavor.

Q: Is this salad keto-friendly?

A: This salad is relatively low in carbs, but to make it more keto-friendly, you can reduce the amount of tomatoes and increase the olive oil in the dressing.

Q: Can I use frozen shrimp?

A: Yes, frozen shrimp can be used. Thaw them completely before cooking and ensure they are thoroughly drained to prevent excess water in the salad.

Nutrition

Fat Content
26g
Saturated Fat Content
6g
Carbohydrate Content
12g
Fibre Content
3g
Sugar Content
5g
Protein Content
28g
Sodium Content
980mg
Calories
380

Notes

• For best flavor, use fresh, wild-caught shrimp if available.

• You can substitute red wine vinegar for lemon juice if preferred.

• For a spicier version, add 1/4 teaspoon of crushed red pepper flakes to the dressing.

• To make this recipe dairy-free, omit the feta cheese or use a plant-based feta alternative.

• For a lower-carb option, reduce the amount of tomatoes and increase the cucumber.

• This salad contains common allergens: shellfish (shrimp) and dairy (feta cheese).

• Choose ripe, fragrant tomatoes for the best flavor.

• If fresh herbs are unavailable, use 1 tablespoon each of dried dill and mint instead.

Serving Instructions

Serve chilled in individual bowls or on a large platter. Garnish with additional fresh herbs and lemon wedges if desired.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best consumed within 24 hours for optimal freshness.

Timing Tips

Cook the shrimp and prepare the dressing while chopping the vegetables to save time. The salad can be prepared up to 2 hours in advance and kept refrigerated.

Chef's Tips

  • Don't overcook the shrimp to maintain their tender texture
  • Pat the cucumber dry after dicing to prevent excess water in the salad
  • Add the feta and herbs just before serving to maintain their texture and flavor

Variations

For a vegetarian version, replace shrimp with chickpeas or grilled halloumi cheese. For a heartier meal, serve over a bed of quinoa or orzo pasta.

Pairing Recommendation

Pair with a crisp white wine like Assyrtiko or a light, refreshing cocktail such as a cucumber gin and tonic.

Seasonality

Best in late spring through summer when fresh herbs and tomatoes are in season

Allergen Information

Contains shellfish (shrimp) and dairy (feta cheese). May contain traces of tree nuts if processed in a facility that also processes nuts.

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