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Introduction
The origins of lemon garlic butter salmon can be traced back to the coastal regions of the Mediterranean, where fresh seafood and bright, vibrant flavors form the foundation of many culinary traditions. This dish is a testament to the timeless pairing of delicate fish with zesty citrus and fragrant garlic, a combination that has delighted palates for centuries. While its roots may be steeped in history, this lemon garlic butter salmon has evolved into a modern favorite, celebrated for its ability to transform a simple piece of fish into a culinary masterpiece with just a few ingredients and minimal effort. Whether served as a weeknight meal or a special occasion treat, this dish is a delightful reminder that true culinary excellence often lies in the harmonious balance of fresh, high-quality ingredients.
Ingredients
• 4 (6 oz each) salmon fillets, skin-on
• 1/4 cup unsalted butter
• 3 cloves garlic, minced
• 1/4 cup fresh lemon juice
• 2 tablespoons chopped fresh parsley
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
Step 1:
Pat the salmon fillets dry with paper towels and season both sides evenly with salt and pepper.
Step 2:
Heat the olive oil in an oven-safe skillet or pan over medium-high heat.
Step 3:
Once the pan is hot, add the salmon fillets skin-side down and cook for 4-5 minutes, or until the skin is crispy.
Step 4:
Flip the fillets and transfer the pan to a preheated oven at 400°F (200°C). Bake for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 5:
While the salmon is baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant.
Step 6:
Remove the saucepan from heat and stir in the fresh lemon juice and chopped parsley.
Step 7:
Once the salmon is cooked, transfer the fillets to serving plates and drizzle the lemon garlic butter sauce over the top.
Q: How do I know when the salmon is cooked through?
A: The salmon is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Q: Can I use frozen salmon for this recipe?
A: While fresh salmon is recommended for best flavor and texture, you can use frozen salmon fillets. Thaw them completely before cooking and pat them dry with paper towels.
Q: How do I prevent the salmon from sticking to the pan?
A: Make sure to use an oven-safe skillet or pan with a non-stick surface. Heating the pan with oil before adding the salmon also helps prevent sticking.
• Use fresh, high-quality salmon fillets for best flavor and texture.
• For a dairy-free option, substitute the butter with olive oil or vegan butter.
• If you prefer a milder flavor, reduce the amount of garlic.
• For a gluten-free dish, ensure all ingredients are gluten-free.
• Serve with steamed vegetables or a fresh salad for a complete meal.
Serve the lemon garlic butter salmon hot, garnished with extra chopped parsley if desired.
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Prepare the lemon garlic butter sauce while the salmon is baking to save time and ensure the sauce is served warm.
- Use fresh, high-quality salmon fillets for best flavor and texture.
- Avoid overcooking the salmon, as it can become dry and tough.
- For a dairy-free option, substitute the butter with olive oil or vegan butter.
For a spicy twist, add a pinch of cayenne pepper or red pepper flakes to the lemon garlic butter sauce. You could also try using lime juice instead of lemon for a different citrus flavor.
This lemon garlic butter salmon pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It can also be served with a side of roasted asparagus or garlic mashed potatoes.
This dish is suitable for any season, but the fresh lemon and parsley flavors make it particularly refreshing during spring and summer.
This recipe contains fish (salmon) and dairy (butter). For a dairy-free option, substitute the butter with olive oil or vegan butter.
