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Healthy Mediterranean Vegetable Couscous

Healthy Mediterranean Vegetable Couscous

Last modified: Oct 01, 2024. Originally posted: Nov 24, 2023

This vibrant Healthy Mediterranean Vegetable Couscous is a delightful blend of wholesome couscous, grilled zucchini, roasted red peppers, and tangy Kalamata olives, all tossed in a refreshing lemon-herb vinaigrette. The dish is finished with a sprinkle of crumbled feta cheese and fresh parsley, adding a burst of Mediterranean flavors that will tantalize your taste buds.

Authors
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Total Time
25 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
10 minutes
Mediterranean
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Ingredients

• 1 cup couscous


• 1 zucchini, sliced and grilled


• 1 cup roasted red peppers, chopped


• 1/2 cup Kalamata olives, pitted and halved


• 2 tablespoons lemon juice


• 1/4 cup olive oil


• 1 teaspoon dried basil


• 1 teaspoon dried oregano


• 1/2 teaspoon garlic powder


• Salt and pepper to taste


• 1/2 cup feta cheese, crumbled


• 1/4 cup fresh parsley, chopped

Instructions on how to make Healthy Mediterranean Vegetable Couscous


  1. In a medium saucepan, bring 1 1/4 cups of water to a boil.

  2. Stir in the couscous, cover with a lid, and remove from heat. Let stand for 5 minutes.

  3. After 5 minutes, fluff the couscous gently with a fork to separate the grains.

  4. Transfer the couscous to a large mixing bowl and allow it to cool slightly.

  5. While the couscous is cooling, grill the zucchini slices until tender and slightly charred.

  6. Chop the grilled zucchini into bite-sized pieces and add them to the bowl with the couscous.

  7. Add the chopped roasted red peppers and halved Kalamata olives to the couscous mixture.

  8. In a small bowl, whisk together the lemon juice, olive oil, dried basil, dried oregano, garlic powder, salt, and pepper to create the lemon-herb vinaigrette.

  9. Pour the vinaigrette over the couscous and vegetables and toss until everything is well coated.

  10. Gently fold in the crumbled feta cheese.

  11. Refrigerate the couscous salad for at least 30 minutes to allow the flavors to meld together.

  12. Just before serving, sprinkle the chopped fresh parsley over the top of the couscous salad.

  13. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

Frequently Asked Questions

Q1: Can I use a different type of grain instead of couscous for this recipe?


A1: Yes, you can easily substitute couscous with quinoa, bulgur, or farro for a different texture and flavor profile.


Q2: How long can I store the Mediterranean Vegetable Couscous in the refrigerator?


A2: The couscous salad can be stored in an airtight container in the refrigerator for up to 3 days. Just be sure to give it a good stir before serving to redistribute the flavors.


Q3: Can I add some protein to this dish, like grilled chicken or chickpeas?


A3: Absolutely! Grilled chicken, chickpeas, or even tofu can be added to this recipe to make it a complete and satisfying meal. Simply grill or cook the protein of your choice separately and toss it with the couscous salad before serving.

Nutrition

Fat Content
18g
Saturated Fat Content
5g
Carbohydrate Content
42g
Fibre Content
4g
Sugar Content
3g
Protein Content
10g
Sodium Content
692mg
Calories
367
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