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Healthy recipes ready in 30 minutes or less. Perfect for busy weeknights and active lifestyles.
Pumpkin seeds, also known as pepitas, are nutritional powerhouses that deserve a prominent place in your healthy diet. These small but mighty seeds are packed with essential nutrients, including protein, zinc, magnesium, and heart-healthy omega-3 fatty acids. They're particularly notable for their high iron content, making them an excellent choice for vegetarians and those looking to boost their mineral intake. Beyond their impressive nutritional profile, pumpkin seeds offer versatility in cooking - from adding crunch to salads and breakfast bowls to creating nutritious pestos and protein-rich snacks. Their mild, nutty flavor complements both sweet and savory dishes, while their natural antioxidants support immune function and overall wellness.
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Frequently Asked Questions
Find answers to common questions about our recipes.
What are the main health benefits of pumpkin seeds?
Pumpkin seeds are rich in zinc for immune support, magnesium for bone health, protein for muscle maintenance, and healthy fats for heart health. They also contain antioxidants that help reduce inflammation.
What's the best way to eat pumpkin seeds?
Pumpkin seeds can be enjoyed raw, roasted, or sprouted. They're great as a snack, sprinkled on salads, blended into smoothies, or used as a topping for soups and breakfast bowls.
How should I store pumpkin seeds to maintain freshness?
Store pumpkin seeds in an airtight container in a cool, dry place for up to 3 months, or refrigerate for up to 6 months. For longest shelf life, keep them in the freezer for up to a year.