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Healthy Thai Peanut Sauce

Creamy Thai Peanut Sauce: A Delicious and Nutritious Dipping Delight

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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This healthy Thai peanut sauce strikes the perfect balance between rich, nutty flavors and a kick of spice, all while being dairy-free and plant-based. Made with natural peanut butter, fresh aromatics like ginger and garlic, and a harmonious blend of soy sauce, rice vinegar, and lime juice, it's a versatile sauce that will elevate your favorite dishes. Drizzle it over crisp vegetables, toss it with soba noodles, or use it as a dipping sauce for fresh spring rolls.

Authors
No items found.
Total Time
5 minutes
Recipe Yield
12
Prep Time
5 minutes
Cook Time
0 minutes
Thai
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Introduction

The creamy, nutty allure of Thai peanut sauce has won over taste buds across the globe, but its origins can be traced back to the bustling street food stalls of Bangkok. As the story goes, resourceful vendors crafted this irresistible condiment from humble ingredients like peanuts, chilies, and coconut milk, creating a bold yet balanced accompaniment to their wares. Today, this sauce remains an iconic part of Thai culinary tradition, gracing tables from casual eateries to upscale restaurants. And with its ingenious blend of flavors and textures, it's no wonder this unassuming sauce has captured the hearts (and palates) of food lovers worldwide.

Ingredients

• 1 cup smooth natural peanut butter

• 1/2 cup low-sodium soy sauce or tamari

• 1/4 cup rice vinegar

• 2 tablespoons fresh lime juice

• 2 tablespoons maple syrup or honey

• 2 cloves garlic, minced

• 1 tablespoon freshly grated ginger

• 1 teaspoon sesame oil

• 1/2 teaspoon crushed red pepper flakes, or more to taste

• 1/4 cup warm water, plus more as needed to thin the sauce

Instructions on how to make Healthy Thai Peanut Sauce

Step 1:

In a small bowl or jar with a tight-fitting lid, combine the peanut butter, soy sauce (or tamari), rice vinegar, lime juice, maple syrup (or honey), minced garlic, grated ginger, sesame oil, and red pepper flakes.

Step 2:

Add the warm water and whisk or stir until the mixture is well combined and smooth. If the sauce is too thick, add more water, 1 tablespoon at a time, until you reach your desired consistency.

Step 3:

Taste and adjust the seasoning as needed, adding more lime juice for tanginess, red pepper flakes for heat, or maple syrup for sweetness.

Frequently Asked Questions

Q: Can I use crunchy peanut butter instead of smooth?

A: While smooth peanut butter is recommended for a smoother texture, you can use crunchy peanut butter if you prefer a little extra crunch in your sauce. Keep in mind that the texture will be slightly more textured.

Q: Is this peanut sauce gluten-free?

A: Yes, this peanut sauce recipe is gluten-free as long as you use tamari (a gluten-free soy sauce alternative) instead of regular soy sauce.

Q: How long does this peanut sauce last in the fridge?

A: Leftover peanut sauce can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition

Fat Content
7g
Saturated Fat Content
Carbohydrate Content
6
Fibre Content
1
Sugar Content
3
Protein Content
4g
Sodium Content
280mg
Calories
100

Notes

• Use natural peanut butter without added sugars or oils for best flavor and texture.

• Substitute coconut aminos for soy sauce to make it soy-free.

• Add more or less red pepper flakes depending on your desired level of spice.

• This recipe is vegan, dairy-free, and gluten-free (if using tamari instead of soy sauce).

• Adjust the consistency of the sauce by adding more or less water as needed.

Serving Instructions

Serve the peanut sauce as a dipping sauce or drizzle over your favorite dishes, such as noodles, rice bowls, or stir-fries.

Storage Instructions

Store any leftover peanut sauce in an airtight container in the refrigerator for up to 5 days.

Timing Tips

This recipe comes together quickly, so have all the ingredients measured and ready to go before you start.

Chef's Tips

  • Use natural peanut butter without added sugars or oils for the best flavor and texture.
  • Adjust the consistency of the sauce to your liking by adding more or less water.
  • Taste and adjust the seasoning as needed to balance the flavors to your preference.

Variations

For a creamier texture, blend the sauce in a blender or food processor. For a spicier kick, add more crushed red pepper flakes or a pinch of cayenne pepper.

Pairing Recommendation

This peanut sauce pairs well with rice noodles, stir-fried vegetables, grilled or baked tofu, and fresh herbs like cilantro or basil. Serve it alongside a light beer or a refreshing lemonade.

Seasonality

This recipe can be made year-round, but it's particularly refreshing in the warmer months.

Allergen Information

This recipe contains peanuts, soy (unless using tamari), and sesame. It is vegan and dairy-free.

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