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Ingredients
• 1 medium banana, sliced
• 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
• 1 cup spinach leaves, fresh
• 1/2 cup kale leaves, fresh, stems removed
• 1 tablespoon honey or maple syrup
• 3/4 cup Greek yogurt, plain
• 1/2 cup almond milk or preferred milk alternative
• 1/2 cup ice cubes
- Place the sliced banana, mixed berries, fresh spinach leaves, and kale leaves into a blender.
- Add honey or maple syrup for natural sweetness.
- Include the Greek yogurt for creaminess and added protein.
- Pour in the almond milk or your preferred milk alternative to help combine all the ingredients.
- Add ice cubes to the mixture to make the smoothie chilled and refreshing.
- Blend all ingredients on high speed until smooth and creamy, ensuring there are no large pieces of greens or fruit left.
- Pour the smoothie into a travel cup if on-the-go, or a glass if enjoying immediately.
- Serve immediately for the best taste and nutritional value.
Q1: Can I use frozen fruits and vegetables for this smoothie?
A1: Yes, frozen fruits and vegetables can be used as a convenient alternative, and they'll also help make the smoothie nice and chilled.
Q2: Can I substitute the almond milk with regular cow's milk?
A2: Absolutely, feel free to use regular cow's milk or any other preferred milk alternative for this recipe.
Q3: Can I prepare the ingredients for this smoothie the night before?
A3: Yes, you can prepare the ingredients the night before and store them in the refrigerator until you're ready to blend the smoothie in the morning.
