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Introduction
Garlic butter sauce has long been a staple in many cuisines, from the classic French beurre blanc to the beloved Italian aglio e olio. However, this keto-friendly version puts a deliciously low-carb spin on the traditional recipe, allowing those following a ketogenic diet to indulge in its rich, garlicky goodness. Originating from the need for flavorful yet carb-conscious sauces, this recipe has become a favorite among the keto community, celebrated for its ability to transform even the simplest dishes into something truly special. Whether you're a longtime keto enthusiast or simply looking to add a burst of flavor to your meals, this garlic butter sauce is sure to become a kitchen staple.
Ingredients
• 1/2 cup (115g) unsalted butter
• 6 cloves garlic, minced
• 1/4 cup (60ml) low-carb chicken or vegetable broth
• 1/4 cup (60ml) heavy cream
• 1/4 cup (30g) grated Parmesan cheese
• 1 tablespoon fresh parsley, finely chopped
• 1 teaspoon lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
Step 1:
In a saucepan, melt the unsalted butter over medium heat.
Step 2:
Add the minced garlic and sauté for 1 minute, stirring frequently, until fragrant.
Step 3:
Pour in the low-carb chicken or vegetable broth and heavy cream. Whisk continuously until the mixture starts to simmer.
Step 4:
Reduce the heat to low and stir in the grated Parmesan cheese until it melts and the sauce thickens slightly, about 2-3 minutes.
Step 5:
Remove the saucepan from heat and stir in the fresh parsley, lemon juice, salt, and black pepper.
Step 6:
Taste and adjust seasoning as needed. Serve the garlic butter sauce warm.
Q: Can I use jarred minced garlic instead of fresh garlic cloves?
A: While fresh garlic cloves provide the best flavor, you can use jarred minced garlic in a pinch if needed. The flavor may be slightly different.
Q: How long can I store the leftover garlic butter sauce?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop or in the microwave before serving.
Q: Can I substitute the heavy cream with a non-dairy alternative?
A: Yes, you can substitute the heavy cream with unsweetened almond milk or coconut cream for a dairy-free version.
• For a dairy-free version, substitute the butter with avocado oil or ghee, and replace the heavy cream with unsweetened almond milk.
• Use fresh garlic cloves for the best flavor. Alternatively, you can use jarred minced garlic in a pinch.
• Adjust the amount of lemon juice and salt to taste preference.
• This recipe is keto-friendly, low-carb, and gluten-free.
Drizzle the warm garlic butter sauce over keto-friendly proteins, vegetables, or use it as a dipping sauce.
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop or in the microwave before serving.
Measure out and prepare all the ingredients before starting to cook for a smooth and efficient process.
- Don't let the garlic burn, as it will turn bitter. Cook it gently and keep stirring.
- Use freshly grated Parmesan cheese for the best flavor and smooth melting.
- Adjust the amount of lemon juice and salt to your personal taste preferences.
For a dairy-free version, substitute the butter with avocado oil or ghee, and replace the heavy cream with unsweetened almond milk.
This garlic butter sauce pairs well with grilled meats, roasted vegetables, or can be used as a dipping sauce for keto-friendly bread or crackers.
This recipe can be enjoyed year-round.
This recipe contains dairy (butter, heavy cream, Parmesan cheese). It can be made dairy-free by following the variation instructions.
