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Healthy Jalapeno Cilantro Sauce

Vibrant Jalapeño Cilantro Sauce

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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Recipe Difficulty

This vibrant green sauce packs a flavorful punch with its perfect balance of heat from jalapeños and freshness from cilantro. It's a versatile condiment that can liven up everything from tacos and burrito bowls to grilled proteins and roasted veggies. Despite its bold taste, it's surprisingly low in calories and loaded with nutrients, making it a guilt-free way to add excitement to your meals.

Authors
No items found.
Total Time
10 minutes
Recipe Yield
8
Prep Time
10 minutes
Cook Time
0 minutes
Mexican
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Introduction

The origins of this zesty sauce can be traced back to the culinary traditions of Mexico, where jalapeños and cilantro have been staple ingredients for centuries. In Mexican cuisine, salsas and sauces are not just condiments but integral components that bring dishes to life with their complex flavors and spicy kick. This particular sauce has become a beloved staple in many Tex-Mex and Mexican-American households, often passed down through generations as a cherished family recipe. Its unique combination of heat, tanginess, and herbaceous notes makes it a versatile accompaniment to a wide range of dishes, from classic tacos and enchiladas to more modern fusion creations.

Ingredients

• 1/2 cup fresh cilantro leaves, chopped

• 2 jalapeño peppers, seeds and membranes removed, finely chopped

• 1/4 cup extra-virgin olive oil

• 2 tablespoons freshly squeezed lime juice

• 1 clove garlic, minced

• 1/2 teaspoon kosher salt

• 1/4 teaspoon ground cumin

Instructions on how to make Healthy Jalapeno Cilantro Sauce

Step 1:

Rinse the cilantro leaves under cold water and pat dry with a paper towel. Finely chop the cilantro leaves and transfer them to a small mixing bowl.

Step 2:

Cut the jalapeño peppers in half lengthwise and remove the seeds and membranes with a spoon or knife. Finely chop the jalapeño peppers and add them to the mixing bowl with the cilantro.

Step 3:

Mince the garlic clove and add it to the mixing bowl.

Step 4:

Juice the lime, and add 2 tablespoons of freshly squeezed lime juice to the mixing bowl.

Step 5:

Add the olive oil, kosher salt, and ground cumin to the mixing bowl.

Step 6:

Using a fork or a small whisk, mix all the ingredients together until well combined.

Step 7:

Taste the sauce and adjust the seasoning with more salt, lime juice, or jalapeño peppers as desired.

Frequently Asked Questions

Q: Can I use dried cilantro instead of fresh?

A: While dried cilantro can be substituted in a pinch, fresh cilantro is highly recommended for the best flavor and aroma. If using dried cilantro, use only half the amount called for in the recipe.

Q: How long does this cilantro-jalapeño sauce last in the refrigerator?

A: The sauce will keep in an airtight container in the refrigerator for up to 5 days. However, it's best to consume it within 2-3 days for optimal freshness and flavor.

Q: Can I freeze this sauce?

A: It's not recommended to freeze this sauce as the texture and flavor of the fresh ingredients may be compromised after thawing. The sauce is best consumed fresh or stored in the refrigerator for a few days.

Nutrition

Fat Content
6g
Saturated Fat Content
Carbohydrate Content
1
Fibre Content
0.5
Sugar Content
0.2
Protein Content
0.5
Sodium Content
80mg
Calories
60

Notes

• Use fresh cilantro for best flavor and aroma. Dried cilantro can be substituted in a pinch, but use only half the amount.

• Jalapeños can vary in heat level. Taste before adding all of them to adjust the spiciness to your preference.

• For a milder sauce, use only one jalapeño or substitute with a less spicy chili pepper.

• This sauce is vegan, gluten-free, and low in calories, making it suitable for various dietary needs.

Serving Instructions

Serve the cilantro-jalapeño sauce as a condiment for tacos, burrito bowls, grilled meats, or roasted vegetables. It can also be used as a dip for chips or a marinade for proteins.

Storage Instructions

Store any leftover cilantro-jalapeño sauce in an airtight container in the refrigerator for up to 5 days.

Timing Tips

This sauce comes together quickly, so it's best to prepare it just before serving to preserve the freshness of the ingredients.

Chef's Tips

  • Use a sharp knife and a clean cutting board to avoid bruising the cilantro and jalapeño peppers, which can cause them to lose their vibrant flavors and colors.
  • For a smoother texture, blend the ingredients together in a food processor or blender instead of mixing by hand.
  • Adjust the amount of jalapeño peppers to your desired level of spiciness. Start with less and add more if needed.

Variations

For a creamier version, blend the sauce with a few tablespoons of plain Greek yogurt or sour cream. To add a nutty flavor, blend in a handful of roasted pumpkin seeds or almonds.

Pairing Recommendation

This cilantro-jalapeño sauce pairs well with Mexican-inspired dishes like tacos, burritos, fajitas, and enchiladas. It also complements grilled meats, fish, and roasted vegetables. Serve it alongside a crisp Mexican lager or a refreshing margarita.

Seasonality

Best in spring and summer when fresh cilantro and jalapeños are readily available.

Allergen Information

This recipe contains no common allergens, making it suitable for those with food allergies or intolerances. However, it does contain jalapeño peppers, which may cause irritation for some individuals with sensitivity to spicy foods.

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