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Homemade dressings are a cornerstone of healthy eating, offering a fresh, natural alternative to store-bought options that often contain preservatives and hidden sugars. These recipes focus on wholesome ingredients like cold-pressed oils, fresh herbs, citrus juices, and natural seasonings, allowing you to control exactly what goes into your food. From classic vinaigrettes to creamy avocado-based dressings, each recipe is designed to not only enhance the flavor of your salads but also add nutritional value through healthy fats, antioxidants, and vitamins.
Frequently Asked Questions
Find answers to common questions about our recipes.
How long do homemade healthy dressings last?
Most homemade dressings stay fresh for 1-2 weeks when stored in an airtight container in the refrigerator. Dressings with fresh herbs or citrus may have a shorter shelf life of 5-7 days.
What are the healthiest oils to use in homemade dressings?
Extra virgin olive oil, avocado oil, and walnut oil are excellent healthy options, rich in heart-healthy monounsaturated fats and antioxidants. These oils also provide distinct flavors to enhance your dressings.
How can I make creamy dressings without dairy?
Use healthy alternatives like mashed avocado, soaked cashews, tahini, or Greek yogurt to create creamy, nutrient-rich dressings that are dairy-free and packed with healthy fats and proteins.