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Introduction
Smoothie bowls have become a popular breakfast and snack option in recent years, blending the convenience of a smoothie with the satisfaction of a hearty bowl. This chocolate protein smoothie bowl takes it a step further by combining rich chocolate indulgence with a nutritious, protein-packed base. The origins of this dish can be traced back to the ancient Mesoamerican civilizations that first cultivated cacao, the main ingredient in chocolate. Today, it's a delightful way to start your day with a burst of energy and nourishment.
Ingredients
• 2 large ripe bananas, peeled and frozen
• 1 cup (packed) fresh baby spinach
• 1⁄4 cup unsweetened cocoa powder
• 2 tablespoons smooth natural peanut butter or almond butter
• 1 cup unsweetened plant-based milk (such as almond, cashew, or oat milk)
• 1 teaspoon vanilla extract
• 1⁄4 teaspoon ground cinnamon
• Pinch of sea salt
Step 1:
Add the frozen bananas, spinach, cocoa powder, peanut butter (or almond butter), plant-based milk, vanilla extract, cinnamon, and salt to a high-powered blender.
Step 2:
Blend on high speed until smooth and creamy, about 1-2 minutes, scraping down the sides as needed.
Step 3:
Pour the smoothie into a bowl and enjoy immediately, or refrigerate until ready to serve.
Q: Can I use fresh bananas instead of frozen?
A: While you can use fresh bananas, frozen bananas will give the smoothie a thicker, creamier texture and a frosty consistency.
Q: Is it possible to make this smoothie bowl without a blender?
A: A high-powered blender is recommended for achieving a smooth and creamy texture. However, you can try using an immersion blender or a food processor as an alternative, but the consistency may not be as smooth.
Q: Can I substitute the cocoa powder with chocolate chips or syrup?
A: While you can use chocolate chips or syrup, they may change the nutritional profile of the recipe and add extra sugar. Unsweetened cocoa powder is recommended for a healthier option.
• For a nut-free option, substitute the nut butter with sunflower seed butter or tahini.
• Ensure that the cocoa powder used is unsweetened and without any added sugars or dairy.
• For a thicker consistency, use less plant-based milk or add a few ice cubes.
• This recipe is vegan, gluten-free, and dairy-free.
• Consider topping the smoothie bowl with fresh fruit, nuts, or granola for added texture and flavor.
Serve in a bowl and top with desired toppings, such as fresh fruit, nuts, or granola.
Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Give it a quick stir before serving.
This smoothie bowl comes together quickly, so have all your ingredients prepped and ready to go before starting.
- Use very ripe bananas for the sweetest flavor and creamiest texture.
- Adjust the amount of plant-based milk to achieve your desired consistency - less milk will make it thicker, and more milk will make it thinner.
- For a frosty treat, use frozen spinach or add a few ice cubes during blending.
For a nutty twist, substitute the peanut or almond butter with cashew butter or tahini. For a sweeter version, add a tablespoon of maple syrup or honey (if not vegan).
This smoothie bowl pairs well with a warm cup of coffee or tea, or a glass of fresh-squeezed orange juice.
This recipe can be enjoyed year-round, but it's particularly refreshing during the warmer months.
This recipe contains peanuts or tree nuts (depending on the nut butter used), and soy (if using soy-based plant-based milk).
