.svg)
Sign Up for new Healthy Recipes
Introduction
The concept of 'detoxifying' smoothies gained popularity in the early 2000s as part of the growing wellness movement. Rooted in the ancient practices of Ayurveda and Traditional Chinese Medicine, which emphasize the importance of cleansing the body, these green concoctions have become a modern ritual for health enthusiasts. This particular recipe draws inspiration from tropical ingredients, marrying the nutrient-dense profile of leafy greens with the enzymes found in pineapple, known for their digestive benefits. Whether you're kickstarting a health journey or simply looking for a refreshing pick-me-up, this smoothie offers a delicious way to nourish your body and potentially support its natural detoxification processes.
Ingredients
• 2 cups fresh baby spinach, washed and loosely packed
• 1 cup fresh kale leaves, stems removed and roughly chopped
• 1 cup fresh pineapple chunks
• 1 medium ripe banana, peeled and sliced
• 1 cup unsweetened almond milk
• 1/2 cup coconut water
• 1 tablespoon fresh ginger, peeled and grated
• 1 teaspoon spirulina powder
• 1 tablespoon raw honey (optional, for added sweetness)
• 1 cup ice cubes
• 1 tablespoon chia seeds (optional, for added nutrition)
Step 1:
Wash the spinach and kale thoroughly. Remove stems from kale and roughly chop the leaves.
Step 2:
Peel and grate the fresh ginger using a grater or microplane.
Step 3:
Add almond milk, coconut water, spinach, and kale to the blender. Blend on high for 30 seconds to break down the leafy greens.
Step 4:
Add pineapple chunks, banana slices, grated ginger, spirulina powder, honey (if using), ice cubes, and chia seeds (if using) to the blender.
Step 5:
Blend on high speed for 1-2 minutes until smooth and creamy, stopping to scrape down the sides if necessary.
Step 6:
Taste and adjust sweetness if needed by adding more honey or fruit.
Q: Can I make this smoothie ahead of time?
A: While best consumed immediately, you can store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
Q: How can I make the smoothie less 'green' tasting?
A: Add more pineapple or a squeeze of lemon juice to balance the green flavor. You can also start with less kale and gradually increase as you get used to the taste.
Q: Can I omit the spirulina?
A: Yes, you can omit the spirulina or replace it with another superfood powder like moringa. The smoothie will still be nutritious without it.
• For a smoother texture, blend the leafy greens with the liquid ingredients first before adding the remaining ingredients.
• Frozen pineapple chunks can be used instead of fresh for a colder, thicker smoothie.
• If you prefer a sweeter smoothie, add more honey or use a ripe mango instead of pineapple.
• For a protein boost, add a scoop of your favorite plant-based protein powder.
• This recipe is naturally vegan, gluten-free, and dairy-free.
• Spirulina can be replaced with moringa powder or omitted if unavailable.
• Choose organic produce when possible, especially for the leafy greens, to minimize exposure to pesticides.
Pour the smoothie into two 16 oz glasses. Stir before drinking if separation occurs. Serve immediately for best taste and nutritional benefits.
Best consumed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Prepare and measure all ingredients before starting to blend for a quick and efficient process.
- Use frozen banana for a creamier texture and to eliminate the need for ice.
- If you find the green taste too strong, add more pineapple or a squeeze of lemon juice to balance the flavors.
- For a smoother blend, start with leafy greens and liquids, then add remaining ingredients.
For a tropical twist, replace pineapple with mango. To make it more filling, add 1/4 avocado for healthy fats and extra creaminess.
Serve with a slice of whole grain toast spread with almond butter for a complete breakfast.
Best in summer when fresh pineapples are in season, but can be enjoyed year-round using frozen fruit.
Contains tree nuts (almond milk). May contain traces of other tree nuts. Free from gluten, dairy, eggs, soy, and peanuts.
