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Introduction
The concept of smoothies as a health food gained popularity in the 1960s and 70s, coinciding with the rise of health food stores and the growing interest in natural, unprocessed foods. Our Vibrant Berry Blast Gluten-Free Power Smoothie is a modern twist on this classic health drink, catering to those with gluten sensitivities or anyone looking for a nutrient-dense beverage. This recipe was inspired by the need for quick, easily digestible nutrition in our fast-paced world, combining the timeless appeal of fresh fruits with cutting-edge superfoods. It's a perfect example of how traditional health foods can evolve to meet contemporary dietary needs and preferences.
Ingredients
• 1 cup mixed frozen berries (strawberries, blueberries, raspberries)
• 1 medium ripe banana, peeled and frozen
• 1 cup unsweetened almond milk or other dairy-free milk
• 1/4 cup gluten-free rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1 scoop (about 30g) vanilla plant-based protein powder (ensure it's certified gluten-free)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 1/2 cup fresh spinach leaves (optional, for added nutrients)
• 1/2 cup crushed ice
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
Step 1:
Add almond milk, frozen berries, frozen banana, gluten-free rolled oats, chia seeds, hemp seeds, protein powder, honey (if using), spinach (if using), crushed ice, vanilla extract, and cinnamon to a high-powered blender.
Step 2:
Blend on high speed for 60-90 seconds, or until smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Step 3:
Taste and adjust sweetness if needed by adding more honey or maple syrup, then blend for an additional 15-30 seconds.
Step 4:
Pour the smoothie into glasses and serve immediately.
Q: Can I make this smoothie ahead of time?
A: While it's best consumed immediately, you can prepare it the night before and store it in an airtight container in the refrigerator. Shake well before drinking.
Q: Is this smoothie suitable for a keto diet?
A: As is, this smoothie is not keto-friendly due to the carbohydrates from fruits and oats. For a keto version, omit the banana and oats, use only low-carb berries like raspberries, and add healthy fats like avocado or MCT oil.
Q: Can I omit the protein powder?
A: Yes, you can omit the protein powder. Consider adding Greek yogurt or silken tofu for a protein boost if desired.
• For a thicker smoothie, use less liquid or add more frozen fruit.
• Substitute any frozen berries based on preference or availability.
• If using fresh berries instead of frozen, add extra ice for thickness.
• Adjust sweetness by adding more or less honey/maple syrup.
• For a nut-free version, use coconut milk or oat milk instead of almond milk.
• Ensure all ingredients are certified gluten-free if you have celiac disease or severe gluten sensitivity.
Pour into glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few fresh berries on top.
Best consumed immediately. If necessary, store in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking.
Prepare and freeze the banana in advance for quicker smoothie preparation.
- Use frozen fruits for a thicker, creamier smoothie without diluting the flavor with ice.
- Add liquid ingredients first to help the blender process the frozen ingredients more easily.
- If the smoothie is too thick, add more almond milk gradually until desired consistency is reached.
For a green smoothie variation, increase the spinach to 1 cup and add 1/4 avocado for extra creaminess. For a tropical twist, replace half the berries with frozen mango or pineapple chunks.
Serve alongside gluten-free granola or a slice of gluten-free toast with almond butter for a more substantial breakfast.
Best in summer when fresh berries are abundant, but can be enjoyed year-round using frozen berries.
Contains tree nuts (almond milk). Ensure all ingredients, especially oats and protein powder, are certified gluten-free. May contain soy depending on the protein powder used.
