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Ingredients
• 1 medium banana
• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
• 1 cup spinach leaves, washed
• 1 tablespoon chia seeds
• 1/2 cup gluten-free oats
• 1 tablespoon honey or maple syrup
• 1 cup almond milk or any other plant-based milk
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)
- Peel the banana and place it into a high-powered blender.
- Add the mixed berries, spinach leaves, chia seeds, and gluten-free oats into the blender with the banana.
- Pour in the almond milk (or plant-based milk of choice).
- Add the honey or maple syrup for sweetness.
- Include the vanilla extract for flavor enhancement.
- If you prefer a colder smoothie, add a handful of ice cubes.
- Blend on high speed until all the ingredients are well combined and the mixture is smooth. This may take about 1-2 minutes depending on the power of your blender.
- Taste the smoothie and adjust the sweetness if needed, by adding a little more honey or maple syrup.
- Once everything is thoroughly mixed, and the smoothie has reached your desired consistency, turn off the blender.
- Pour the smoothie into a large glass and serve immediately for the freshest taste and most nutritional benefits.
- Enjoy your Healthy Gluten-Free Smoothie!
Q1: Can I use regular oats instead of gluten-free oats in the Healthy Gluten-Free Smoothie?
A1: Yes, you can use regular oats if you do not need the smoothie to be strictly gluten-free.
Q2: Can I substitute almond milk with dairy milk in the Healthy Gluten-Free Smoothie?
A2: Absolutely, you can use dairy milk as a substitute for almond milk if you do not require the smoothie to be dairy-free.
Q3: Can I omit the honey or maple syrup in the Healthy Gluten-Free Smoothie?
A3: Yes, you can omit the honey or maple syrup if you prefer the smoothie to be less sweet, but it may alter the overall flavor slightly.
