.svg)
Sign Up for new Healthy Recipes
Introduction
Smoothies have become a modern-day staple for health enthusiasts and busy individuals alike, but for those with nut allergies, finding a suitable recipe can be challenging. This Vibrant Berry & Seed Power Smoothie was born out of necessity and creativity in a world where nut-based smoothies dominate. Inspired by ancient seed-based drinks like the Aztec's chia fresca, this recipe reimagines the traditional smoothie by harnessing the power of seeds. It's a testament to how dietary restrictions can lead to culinary innovations, proving that healthful, delicious drinks are possible for everyone, regardless of their dietary needs.
Ingredients
• 2 cups mixed frozen berries (strawberries, blueberries, raspberries)
• 1 cup unsweetened almond milk or oat milk
• 1/2 cup plain Greek yogurt
• 2 tablespoons honey or maple syrup
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 tablespoon hemp seeds
• 1/2 teaspoon vanilla extract
• 1 cup fresh spinach leaves, loosely packed (optional for added nutrients)
• 1/2 cup ice cubes
Step 1:
Add all ingredients to a high-speed blender in the following order: liquid (almond or oat milk), Greek yogurt, honey or maple syrup, frozen berries, chia seeds, ground flaxseed, hemp seeds, vanilla extract, spinach (if using), and ice cubes.
Step 2:
Blend on high speed for 60-90 seconds, or until smooth and creamy. Stop and scrape down the sides with a rubber spatula if needed.
Step 3:
Taste and adjust sweetness if desired by adding more honey or maple syrup and blending briefly.
Step 4:
Pour into glasses and serve immediately.
Q: Can I make this smoothie ahead of time?
A: While it's best consumed immediately, you can prepare it the night before and store it in an airtight container in the refrigerator. Shake well before drinking.
Q: Is this smoothie suitable for people with nut allergies?
A: Yes, when made with oat milk instead of almond milk, this smoothie is nut-free and suitable for those with nut allergies.
Q: How can I make this smoothie vegan?
A: To make this smoothie vegan, use plant-based yogurt and maple syrup instead of honey.
• For a thicker smoothie, use frozen Greek yogurt cubes instead of fresh yogurt.
• Adjust sweetness to taste by adding more or less honey/maple syrup.
• Use organic berries when possible for maximum flavor and nutritional benefits.
• If using fresh berries instead of frozen, increase the amount of ice cubes to 1 cup.
• This recipe is nut-free when using oat milk instead of almond milk.
• For a vegan version, use plant-based yogurt and maple syrup instead of honey.
Pour into glasses and serve immediately. Optionally, garnish with a few fresh berries or a sprinkle of hemp seeds on top.
Best consumed immediately. If necessary, store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
For a quick morning routine, measure out dry ingredients the night before and store in a small container.
- Layer ingredients in the blender as listed for optimal blending
- Use frozen berries for a thicker, colder smoothie without diluting the flavor
- If the smoothie is too thick, add a splash more liquid and blend again
For a tropical twist, replace half the berries with frozen mango or pineapple. For a protein boost, add a scoop of your favorite protein powder.
Serve alongside a slice of whole-grain toast with avocado for a complete breakfast. Pairs well with a cup of green tea for an antioxidant-rich start to the day.
Best in summer when berries are at their peak, but can be enjoyed year-round using frozen berries.
Contains dairy (Greek yogurt). May contain soy (check almond or oat milk ingredients). Nut-free when made with oat milk. Gluten-free.
