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Healthy Savory Sweet Potato Fritters

Crispy Savory Sweet Potato Fritters with Herbs

Last modified: Nov 02, 2024. Originally posted: Dec 11, 2023
Cuisine
Recipe Difficulty

These golden-brown sweet potato fritters offer a perfect balance of crispy exterior and tender interior, enhanced with a medley of fresh herbs. They're a healthier alternative to traditional fritters, showcasing the natural sweetness of sweet potatoes complemented by savory seasonings.

Authors
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Total Time
45 minutes
Recipe Yield
6
Prep Time
20 minutes
Cook Time
25 minutes
Fusion
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Introduction

Sweet potato fritters have roots in various cultures, from the Caribbean to Southeast Asia, each region adding its unique twist. This particular recipe draws inspiration from the global love for these versatile tubers, combining the health benefits of sweet potatoes with the satisfying crunch of a well-made fritter. Originally a way to use up leftover sweet potatoes, these fritters have evolved into a beloved dish in their own right. Whether served as a comforting fall appetizer or a light summer meal, they embody the perfect fusion of nutrition and indulgence.

Ingredients

• 2 large sweet potatoes (about 1.5 pounds), peeled and grated

• 1/2 cup all-purpose flour

• 2 large eggs, lightly beaten

• 1/4 cup finely chopped fresh herbs (mixture of parsley, chives, and dill)

• 1 small onion, finely diced

• 2 cloves garlic, minced

• 1 teaspoon salt

• 1/4 teaspoon freshly ground black pepper

• 1/4 teaspoon smoked paprika

• 1/4 cup vegetable oil for frying

• Greek yogurt or sour cream for serving (optional)

Instructions on how to make Healthy Savory Sweet Potato Fritters

Step 1:

Grate the peeled sweet potatoes using a box grater or food processor with a grating attachment. Place the grated sweet potatoes in a large mixing bowl.

Step 2:

Add the flour, beaten eggs, chopped herbs, diced onion, minced garlic, salt, black pepper, and smoked paprika to the bowl with the grated sweet potatoes. Mix well until all ingredients are evenly combined.

Step 3:

Heat 1/4 cup of vegetable oil in a large skillet over medium heat until shimmering.

Step 4:

Scoop about 1/4 cup of the sweet potato mixture for each fritter and carefully drop it into the hot oil, flattening slightly with the back of a spatula. Cook for 3-4 minutes on each side, or until golden brown and crispy.

Step 5:

Remove the fritters with a slotted spoon or spatula and place them on a paper towel-lined plate to drain excess oil. Repeat with the remaining mixture, adding more oil to the pan if necessary.

Step 6:

Serve the fritters warm with a dollop of Greek yogurt or sour cream if desired.

Frequently Asked Questions

Q: Can I bake these fritters instead of frying?

A: Yes, you can bake them at 400°F (200°C) for about 20-25 minutes, flipping halfway through, though they may not be as crispy as fried versions.

Q: Can I make the batter ahead of time?

A: You can prepare the batter up to 2 hours in advance and keep it refrigerated, but it's best to fry the fritters just before serving for optimal texture.

Q: Are these fritters freezer-friendly?

A: Yes, you can freeze cooked and cooled fritters for up to 2 months. Reheat from frozen in a 375°F (190°C) oven for about 15 minutes.

Nutrition

Fat Content
8g
Saturated Fat Content
3g
Carbohydrate Content
25g
Fibre Content
3g
Sugar Content
5g
Protein Content
4g
Sodium Content
280mg
Calories
180

Notes

• For a gluten-free option, substitute the all-purpose flour with almond flour or gluten-free all-purpose flour blend.

• Sweet potatoes can be grated up to a day in advance and stored in an airtight container in the refrigerator.

• Experiment with different herb combinations like cilantro and mint for varied flavors.

• For a spicier version, add 1/4 teaspoon of cayenne pepper to the mixture.

• These fritters contain eggs and are not suitable for vegans. They are vegetarian and can be made gluten-free with flour substitution.

Serving Instructions

Serve warm as an appetizer or side dish, accompanied by Greek yogurt or sour cream for dipping.

Storage Instructions

Store cooled fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F (175°C) oven for 10 minutes to restore crispiness.

Timing Tips

Grate the sweet potatoes and prepare other ingredients in advance to streamline the cooking process.

Chef's Tips

  • Squeeze excess moisture from the grated sweet potatoes before mixing with other ingredients for crispier fritters.
  • Maintain oil temperature between 350°F and 375°F (175°C-190°C) for optimal frying results.
  • Don't overcrowd the pan when frying to ensure even cooking and crispiness.

Variations

For a gluten-free version, substitute all-purpose flour with almond flour or a gluten-free all-purpose flour blend. For a spicier kick, add 1/4 teaspoon of cayenne pepper to the mixture.

Pairing Recommendation

Pair with a crisp white wine like Sauvignon Blanc or a light beer. These fritters also complement grilled meats or a fresh green salad.

Seasonality

Best in fall and winter when sweet potatoes are in season, but can be enjoyed year-round.

Allergen Information

Contains eggs and wheat (gluten). May contain traces of dairy if served with yogurt or sour cream. Can be made gluten-free with flour substitution.

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