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Healthy Watermelon Mint Salsa

Refreshing Watermelon Mint Salsa

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
Recipe Difficulty

This watermelon mint salsa is a delightful and refreshing twist on the classic tomato-based salsa. The sweet and juicy watermelon provides a beautiful base, while the mint leaves add a cooling and invigorating touch. With bursts of lime, red onion, jalapeño, and cilantro, this salsa is a perfect balance of sweet, savory, and slightly spicy flavors, making it an ideal accompaniment for warm summer days.

Authors
No items found.
Total Time
15 minutes
Recipe Yield
6
Prep Time
15 minutes
Cook Time
0 minutes
Mexican-American
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Introduction

Originating in the hot and humid regions of the American Southwest, salsa has long been a beloved condiment, adding zest and flavor to countless dishes. This watermelon mint salsa, however, takes a refreshing detour from the traditional, embracing the vibrant colors and flavors of summer. With its roots in the Mexican culinary tradition, this salsa pays homage to the rich cultural heritage while introducing a unique and modern twist. Imagine indulging in this fruity delight on a warm evening, surrounded by the laughter of loved ones and the gentle breeze whispering tales of sunlit days gone by.

Ingredients

• 4 cups diced seedless watermelon (from about 1 small watermelon, wash and dice into 1/2-inch cubes)

• 1/2 cup finely diced red onion

• 1/4 cup loosely packed fresh mint leaves, finely chopped

• 2 tablespoons fresh lime juice (from about 1 large lime)

• 2 tablespoons finely chopped fresh cilantro

• 1 jalapeño pepper, seeds and membranes removed, finely chopped (for a milder salsa, use only half the jalapeño)

• 1/4 teaspoon kosher salt

• 1/8 teaspoon ground black pepper

Instructions on how to make Healthy Watermelon Mint Salsa

Step 1:

Wash the watermelon and cut it into 1/2-inch cubes, yielding 4 cups. Place the diced watermelon in a mixing bowl.

Step 2:

Finely dice the red onion (about 1/2 cup) and add it to the mixing bowl.

Step 3:

Finely chop the fresh mint leaves (about 1/4 cup loosely packed) and add them to the bowl.

Step 4:

Using a citrus juicer or reamer, juice the lime to yield 2 tablespoons of fresh lime juice. Add the lime juice to the bowl.

Step 5:

Finely chop the fresh cilantro (about 2 tablespoons) and add it to the bowl.

Step 6:

Remove the seeds and membranes from the jalapeño pepper, then finely chop it. Add the chopped jalapeño to the bowl, adjusting the amount according to your desired level of spiciness.

Step 7:

Season the salsa with 1/4 teaspoon of kosher salt and 1/8 teaspoon of ground black pepper.

Step 8:

Gently toss all the ingredients together until well combined.

Frequently Asked Questions

Q: Can I make this salsa ahead of time?

A: While you can prepare the salsa a few hours in advance, it's best to assemble it just before serving for the freshest flavors and textures. The watermelon and herbs may release excess moisture and become soggy if left to sit for too long.

Q: Can I substitute the jalapeño pepper with another pepper?

A: Absolutely! You can substitute the jalapeño with serrano peppers for more heat, or use a milder pepper like Anaheim or poblano for a gentler kick.

Q: How long will the leftover salsa last in the refrigerator?

A: Leftover watermelon mint salsa can be stored in an airtight container in the refrigerator for up to 2 days. However, the watermelon may become slightly soggy after the first day.

Nutrition

Fat Content
0
Saturated Fat Content
Carbohydrate Content
7
Fibre Content
1
Sugar Content
5
Protein Content
1g
Sodium Content
90mg
Calories
30

Notes

• For a sweeter salsa, add a tablespoon or two of honey or agave nectar.

• If watermelon is not in season, you can substitute with diced honeydew melon or pineapple.

• For an extra cooling effect, try using a combination of mint and basil leaves.

• The jalapeño pepper can be adjusted to your preferred level of spiciness.

• This recipe is vegan, gluten-free, and low in calories, making it a great option for those with dietary restrictions or preferences.

Serving Instructions

Serve the watermelon mint salsa chilled or at room temperature with tortilla chips, grilled meats, or as a refreshing topping for tacos or salads.

Storage Instructions

Store any leftover salsa in an airtight container in the refrigerator for up to 2 days.

Timing Tips

This salsa comes together quickly, so it's best to prepare it just before serving to ensure the freshest flavors and textures.

Chef's Tips

  • For optimal juiciness, dice the watermelon just before assembling the salsa.
  • Adjust the amount of jalapeño to your desired level of spiciness.
  • If you prefer a sweeter salsa, you can add a tablespoon or two of honey or agave nectar.

Variations

For a tropical twist, substitute the watermelon with diced pineapple or honeydew melon. You can also add a touch of basil leaves along with the mint for an extra cooling effect.

Pairing Recommendation

This refreshing watermelon mint salsa pairs beautifully with grilled fish, chicken, or shrimp tacos. It also makes a delightful accompaniment to tortilla chips or a topping for mixed green salads. For a refreshing beverage pairing, consider a chilled rosé wine or a crisp, light beer.

Seasonality

Best in summer when watermelons are at their peak ripeness and flavor.

Allergen Information

This recipe is vegan and gluten-free, but it does contain lime juice, which may be a potential allergen for some individuals.

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