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Hummus is a nutrient-rich Mediterranean dip that combines protein-packed chickpeas with heart-healthy olive oil and tahini. This versatile spread is not only delicious but also provides essential nutrients including fiber, healthy fats, and plant-based protein. Regular consumption of hummus can support digestive health, help maintain steady blood sugar levels, and contribute to a balanced Mediterranean diet. Our collection of hummus recipes ranges from classic variations to creative modern interpretations, all maintaining the core nutritional benefits while exploring different flavor profiles.
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Frequently Asked Questions
Find answers to common questions about our recipes.
Is hummus good for weight management?
Yes, hummus is excellent for weight management as it's high in protein and fiber, which helps keep you feeling full longer and supports healthy portion control.
What are the main health benefits of hummus?
Hummus is rich in plant-based protein, fiber, healthy fats, and vitamins. It supports heart health, aids digestion, and provides sustainable energy throughout the day.
Can I make hummus without tahini?
While traditional hummus includes tahini, you can make healthy variations without it by using other nutritious ingredients like extra virgin olive oil, Greek yogurt, or avocado.