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Peanut sauce, a versatile condiment rooted in Southeast Asian cuisine, offers both incredible flavor and impressive nutritional benefits. Rich in plant-based protein, healthy monounsaturated fats, and vitamin E, homemade peanut sauce can be a nutritious addition to your meals. Our collection of recipes focuses on creating authentic-tasting sauces using natural ingredients, reducing added sugars, and incorporating wholesome alternatives like coconut aminos and natural sweeteners. Whether you're drizzling it over salads, using it as a dip, or tossing it with noodles, these peanut sauce recipes bring both nutrition and taste to your table.
Healthy Filipino Kare-Kare
Frequently Asked Questions
Find answers to common questions about our recipes.
Is homemade peanut sauce healthy?
Yes, homemade peanut sauce can be very healthy when made with natural ingredients. It's rich in protein, healthy fats, vitamin E, and can be customized to control sugar and sodium content.
How long does healthy homemade peanut sauce last?
When stored in an airtight container in the refrigerator, homemade peanut sauce typically lasts 7-10 days. For optimal freshness and nutrition, consume within a week.
Can I make peanut sauce lower in calories?
Yes, you can make lighter versions using powdered peanut butter, reducing oil content, and using natural sweeteners. These modifications maintain the flavor while decreasing calories.