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Tomatoes are a nutritional powerhouse and a versatile ingredient in healthy cooking. Rich in lycopene, an antioxidant known for its heart-protective properties, tomatoes also provide essential vitamins C and K, potassium, and folate. Whether fresh, roasted, or simmered in sauces, tomatoes add bright flavor and impressive health benefits to your meals. Our tomato recipes showcase this fruit's ability to enhance both Mediterranean and modern cuisine while supporting cardiovascular health, immune function, and skin health.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the main health benefits of cooking with tomatoes?
Tomatoes are rich in lycopene (especially when cooked), vitamin C, and antioxidants that support heart health, reduce inflammation, and boost immune function.
Are cooked tomatoes healthier than raw ones?
Cooked tomatoes contain up to 5 times more bioavailable lycopene than raw ones, though raw tomatoes retain more vitamin C. Both forms offer unique health benefits.
How can I incorporate more tomatoes into my healthy diet?
Add fresh tomatoes to salads, roast them for sides, blend into healthy sauces, or include in Mediterranean-style dishes for maximum nutritional benefits.