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Introduction
Cucumber rolls have their roots in Japanese cuisine, where they were originally called 'sunomono' and often served as a palate cleanser between courses. Over time, creative cooks across the world have put their own spin on this dish, filling the fresh cucumber shells with a variety of flavorful mixtures. These cool cucumber rolls with an avocado filling make for an ideal light starter or snack, especially during the warm summer months when you crave something refreshing yet satisfying.
Ingredients
• 2 large English cucumbers
• 1 large ripe avocado, mashed
• 1/4 cup freshly chopped cilantro
• 2 tablespoons freshly squeezed lime juice
• 1 jalapeño, seeds removed and finely chopped
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
Step 1:
Using a mandoline slicer or a sharp knife, slice the cucumbers lengthwise into thin strips, about 1/8 inch thick.
Step 2:
In a mixing bowl, mash the avocado using a fork or potato masher until smooth and creamy.
Step 3:
Add the chopped cilantro, lime juice, finely chopped jalapeño (if using), salt, and black pepper to the mashed avocado. Mix well until fully combined.
Step 4:
Place a cucumber slice on a flat surface and spread about 1-2 tablespoons of the avocado mixture evenly over the slice, leaving a small border around the edges.
Step 5:
Carefully roll up the cucumber slice, starting from one end, to form a tight roll. Repeat with the remaining cucumber slices and avocado filling.
Step 6:
Arrange the cucumber rolls on a serving platter and serve immediately, or refrigerate until ready to serve.
Q: Can I make these cucumber rolls ahead of time?
A: While you can prepare the avocado filling in advance, it's best to assemble the rolls just before serving to prevent the cucumber from becoming soggy.
Q: How do I prevent the avocado from turning brown?
A: Squeezing a bit of lime or lemon juice over the avocado filling helps prevent oxidation and browning.
Q: Can I use regular cucumbers instead of English cucumbers?
A: Regular cucumbers can be used, but English cucumbers are preferred as they have a longer shape and fewer seeds, making them easier to roll.
• For a creamier filling, you can substitute Greek yogurt or cream cheese for part of the avocado.
• If you prefer a milder flavor, you can omit the jalapeño or use less.
• Choose firm, ripe avocados for the best texture and flavor.
• This recipe is naturally vegan, gluten-free, and dairy-free, making it suitable for various dietary restrictions.
Serve the cucumber rolls chilled or at room temperature as an appetizer or light snack.
Store any leftover cucumber rolls in an airtight container in the refrigerator for up to 2 days.
To save time, you can prepare the avocado filling in advance and store it in the refrigerator until ready to assemble the rolls.
- Use ripe, yet firm avocados for the best texture and flavor.
- Slice the cucumbers evenly for uniform rolls.
- Be gentle when rolling the cucumbers to prevent tearing or breaking.
For a creamier filling, you can substitute Greek yogurt or cream cheese for part of the avocado. For a milder flavor, omit the jalapeño or use less.
These cucumber rolls pair well with a refreshing white wine or a light, citrusy cocktail.
Best during the summer months when cucumbers and avocados are in peak season.
This recipe is naturally free of gluten, dairy, and nuts. However, it does contain avocado and jalapeño, which may cause allergic reactions in some individuals.
