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Healthy Air Fryer Zucchini Chips

Crispy Air-Fried Zucchini Chips with Mediterranean Herbs

Last modified: Nov 02, 2024. Originally posted: Dec 29, 2023
Meal Types
Recipe Difficulty

These perfectly crunchy zucchini chips deliver the satisfying crackle of traditional potato chips while keeping things light and nutritious. Each thin slice is delicately seasoned with Mediterranean herbs and air-fried to golden perfection, creating an irresistible snack that's both healthy and addictive.

Authors
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Total Time
45
Recipe Yield
4
Prep Time
20
Cook Time
25
Modern American / Mediterranean
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Introduction

The concept of vegetable chips gained popularity during the health food movement of the 1960s, but it wasn't until the recent advent of air fryer technology that these crispy treats truly became accessible to home cooks. While traditional dehydrated zucchini chips required hours of low-temperature baking, this modern air fryer version achieves the same satisfying crunch in a fraction of the time. These chips have become a favorite among health-conscious snackers and parents looking to incorporate more vegetables into their family's diet, especially during late summer when gardens overflow with fresh zucchini.

Ingredients

• 4 medium zucchini (about 2 pounds), washed and dried thoroughly

• 2 tablespoons extra virgin olive oil

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• 1/2 teaspoon garlic powder

• 1/2 teaspoon sea salt

• 1/4 teaspoon freshly ground black pepper

• 1/4 teaspoon dried thyme

• Optional: 2 tablespoons grated Parmesan cheese

Instructions on how to make Healthy Air Fryer Zucchini Chips

Step 1:

Thoroughly wash and dry zucchini. Using a mandoline slicer or sharp knife, slice zucchini into very thin rounds (approximately 1/8 inch thick).

Step 2:

Place zucchini slices on paper towels and pat completely dry. Let stand for 10 minutes to remove excess moisture.

Step 3:

In a large mixing bowl, combine olive oil, oregano, basil, garlic powder, salt, pepper, and thyme.

Step 4:

Add dried zucchini slices to the bowl and gently toss to coat evenly with oil and seasonings. If using Parmesan, sprinkle it over the coated slices.

Step 5:

Preheat air fryer to 375°F (190°C). Arrange zucchini slices in a single layer in the air fryer basket, avoiding overlap.

Step 6:

Air fry for 12-15 minutes, flipping halfway through, until chips are golden brown and crispy. Work in batches if necessary.

Frequently Asked Questions

Q: Why aren't my chips getting crispy?

A: Make sure to thoroughly dry the zucchini slices and avoid overcrowding the air fryer basket.

Q: Can I make these in a regular oven?

A: Yes, bake at 225°F (107°C) for about 2 hours, flipping halfway through.

Q: Can I make these ahead of time?

A: Yes, but they're best served fresh. If made ahead, store in an airtight container and reheat briefly in the air fryer.

Nutrition

Fat Content
7g
Saturated Fat Content
2g
Carbohydrate Content
5g
Fibre Content
2g
Sugar Content
3g
Protein Content
2g
Sodium Content
280mg
Calories
85

Notes

• Choose firm, medium-sized zucchini for best results.

• Slice zucchini very thinly (1/8 inch) for optimal crispiness.

• Pat zucchini slices completely dry before seasoning to ensure crispiness.

• For vegan version, omit Parmesan cheese or substitute with nutritional yeast.

• Store in an airtight container for up to 3 days.

• Yellow summer squash can be substituted for zucchini.

Serving Instructions

Serve immediately while warm and crispy. Best enjoyed as a snack or appetizer.

Storage Instructions

Store in an airtight container at room temperature for up to 3 days. If chips lose crispiness, reheat in air fryer for 1-2 minutes.

Timing Tips

Work in batches and start preparing the next batch while the current one is cooking. Total time may vary depending on air fryer capacity.

Chef's Tips

  • Ensure zucchini slices are completely dry before seasoning to achieve maximum crispiness
  • Maintain consistent slice thickness for even cooking
  • Don't overcrowd the air fryer basket

Variations

Try using yellow summer squash or add different seasoning combinations like ranch or Italian herbs. For spicy version, add cayenne pepper or red pepper flakes.

Pairing Recommendation

Serve with tzatziki sauce for dipping or alongside a Mediterranean mezze platter. Pairs well with crisp white wine or sparkling water with lemon.

Seasonality

Best made during summer months when zucchini is in peak season

Allergen Information

Contains dairy if using Parmesan cheese. Without cheese, recipe is free from common allergens (dairy, nuts, soy, gluten, eggs).

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