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Introduction
Rum balls have long been a beloved holiday treat, but their origins trace back to Australia in the 1920s. Initially created as a way to use up leftover cake scraps, these bite-sized delights quickly gained popularity worldwide. Our healthier version pays homage to this classic while giving it a tropical twist with coconut. By eliminating refined sugars and incorporating wholesome ingredients, we've transformed this indulgent treat into a guilt-free snack that can be enjoyed year-round. Whether you're looking for a post-workout energy boost or a sophisticated addition to your afternoon tea, these bliss balls offer the perfect balance of nutrition and indulgence.
Ingredients
• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup coconut oil, melted
• 1/4 cup sugar-free maple syrup (e.g., Lakanto)
• 2 tablespoons dark rum
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened cocoa powder, for rolling
Step 1:
In a food processor, combine unsweetened shredded coconut, almond flour, and coconut flour. Pulse until well mixed.
Step 2:
Add melted coconut oil, sugar-free maple syrup, dark rum, vanilla extract, and sea salt to the food processor. Process until the mixture forms a sticky dough, about 1-2 minutes.
Step 3:
Transfer the mixture to a mixing bowl. If the dough is too soft, refrigerate for 15-30 minutes to firm up.
Step 4:
Using a small cookie scoop or tablespoon, portion the mixture into 12 equal balls.
Step 5:
Roll each portion between your palms to form smooth balls.
Step 6:
Place unsweetened cocoa powder in a shallow dish. Roll each ball in the cocoa powder to coat evenly.
Step 7:
Arrange the coated bliss balls on a plate or in an airtight container. Refrigerate for at least 15 minutes before serving to allow them to set.
Q: Can I use regular maple syrup instead of sugar-free?
A: Yes, you can use regular maple syrup, but this will increase the sugar content and make the recipe no longer sugar-free or keto-friendly.
Q: How long do these bliss balls last?
A: When stored in an airtight container in the refrigerator, these bliss balls will last up to a week.
Q: Can I freeze these bliss balls?
A: Yes, you can freeze them for up to 3 months. Thaw in the refrigerator before serving.
• For a non-alcoholic version, substitute the rum with 2 tablespoons of coconut milk and 1/4 teaspoon rum extract.
• Choose a high-quality, unsweetened shredded coconut for the best flavor and texture.
• If the mixture is too dry, add a little more melted coconut oil; if too wet, add more almond flour.
• Chill the mixture for 15-30 minutes before rolling if it's too soft to handle.
• These bliss balls are gluten-free, dairy-free, and sugar-free, suitable for keto and low-carb diets.
• Store in an airtight container in the refrigerator for up to a week.
Serve chilled. For best flavor, let the bliss balls sit at room temperature for 5 minutes before eating.
Store in an airtight container in the refrigerator for up to a week.
If the mixture is too soft to handle, chill it in the refrigerator for 15-30 minutes before rolling into balls.
- Use high-quality, unsweetened shredded coconut for the best flavor and texture.
- Adjust the consistency by adding more coconut oil if too dry, or more almond flour if too wet.
- For a smoother coating, sift the cocoa powder before rolling the balls in it.
For a non-alcoholic version, substitute the rum with 2 tablespoons of coconut milk and 1/4 teaspoon rum extract. For a chocolate version, add 2 tablespoons of unsweetened cocoa powder to the mixture.
Pair with a cup of hot coffee or espresso for a delightful afternoon treat. For a dessert option, serve alongside a scoop of sugar-free vanilla ice cream.
These bliss balls can be enjoyed year-round, but are especially popular during holiday seasons and summer gatherings.
Contains tree nuts (almonds, coconut). May contain traces of other tree nuts depending on the brands of ingredients used. Free from gluten, dairy, eggs, and soy.
