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Ingredients
• 3 ripe bananas, mashed
• 1/3 cup melted coconut oil
• 1/2 cup honey or maple syrup
• 2 eggs
• 1/4 cup milk or almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1 3/4 cups whole wheat flour
• 1/3 cup old-fashioned oats, plus extra for sprinkling on top
• 1 tablespoon chia seeds, plus extra for sprinkling on top
- Preheat your oven to 325°F (165°C). Grease a 9x5-inch loaf pan and set aside.
- In a large bowl, mash the ripe bananas with a fork until smooth. Stir the melted coconut oil into the mashed bananas.
- Mix in the honey (or maple syrup), eggs, and milk, whisking until well combined. Add the vanilla extract and stir.
- In a separate bowl, whisk together the baking soda, salt, cinnamon, and whole wheat flour.
- Slowly add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
- Gently fold in the old-fashioned oats and chia seeds until evenly distributed throughout the batter.
- Pour the banana bread mixture into the prepared loaf pan. Sprinkle the top of the batter with some additional oats and chia seeds for texture and presentation.
- Bake for 55-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Remove from oven and let the banana bread cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Q1: Can I use something other than coconut oil in this healthy banana bread recipe?
A1: Yes, you can substitute the melted coconut oil with an equal amount of applesauce or melted butter for alternative options.
Q2: Is it possible to make this banana bread recipe gluten-free?
A2: Absolutely! You can use a gluten-free flour blend in place of the whole wheat flour to make this banana bread gluten-free.
Q3: Can I freeze this healthy banana bread?
A3: Yes, you can freeze this banana bread. Once it has completely cooled, wrap it tightly in plastic wrap and then aluminum foil before placing it in the freezer. It can be frozen for up to 3 months.
