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Introduction
Chinese Beef and Broccoli has long been a staple of American Chinese cuisine, beloved for its perfect balance of meat and vegetables. This healthier, slow-cooker adaptation brings the dish back to its roots while adding a modern, wellness-focused twist. Originating from the Cantonese cuisine of Guangdong province, the dish gained popularity in the United States during the mid-20th century as Chinese immigrants adapted their traditional recipes to suit American palates and ingredients. By using a crockpot, this version not only simplifies the cooking process but also allows busy home cooks to enjoy a nutritious, homemade meal with minimal effort. The slow cooking method tenderizes the beef beautifully, while preserving the broccoli's nutrients and vibrant color, making it a perfect option for health-conscious food lovers who don't want to compromise on flavor.
Ingredients
• 1 pound lean beef sirloin, thinly sliced against the grain
• 4 cups fresh broccoli florets, cut into bite-sized pieces
• 1/4 cup low-sodium soy sauce
• 2 tablespoons cornstarch, divided
• 1/4 cup brown sugar
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1/4 cup low-sodium beef broth
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons vegetable oil, divided
• 1/4 cup water
• 2 green onions, thinly sliced for garnish
• 1 tablespoon toasted sesame seeds for garnish (optional)
Step 1:
In a small bowl, whisk together soy sauce, 1 tablespoon cornstarch, brown sugar, sesame oil, rice vinegar, beef broth, minced garlic, grated ginger, and red pepper flakes (if using). Set aside.
Step 2:
In a large bowl, toss sliced beef with remaining 1 tablespoon cornstarch until evenly coated.
Step 3:
Heat 1 tablespoon vegetable oil in a large skillet or wok over high heat. Add beef and stir-fry for 2-3 minutes until browned. Remove beef and set aside.
Step 4:
In the same skillet, add remaining 1 tablespoon vegetable oil. Add broccoli florets and stir-fry for 2 minutes.
Step 5:
Add 1/4 cup water to the skillet, cover, and steam broccoli for 2 minutes until bright green and crisp-tender.
Step 6:
Return beef to the skillet. Pour the sauce mixture over the beef and broccoli, stirring constantly for 2-3 minutes until the sauce thickens and coats the ingredients.
Step 7:
Remove from heat. Garnish with sliced green onions and toasted sesame seeds (if using).
Q: Can I use a different type of meat?
A: Yes, you can substitute chicken, pork, or shrimp for the beef. Adjust cooking times accordingly.
Q: How can I make this dish less salty?
A: Use reduced-sodium soy sauce or dilute regular soy sauce with water. You can also reduce the amount of soy sauce and increase the beef broth.
Q: Can I add other vegetables to this dish?
A: Absolutely! Bell peppers, carrots, or snap peas would be great additions. Add them when you cook the broccoli, adjusting cooking time as needed.
• For a more tender beef, you can marinate the sliced sirloin in 1 tablespoon of soy sauce and 1 teaspoon of cornstarch for 30 minutes before cooking.
• If you prefer a spicier dish, increase the amount of red pepper flakes or add a tablespoon of sriracha sauce to the sauce mixture.
• For a vegetarian version, substitute the beef with firm tofu or seitan, and use vegetable broth instead of beef broth.
• To make this dish gluten-free, use tamari instead of soy sauce and ensure your cornstarch is certified gluten-free.
• For best results, use fresh broccoli. If using frozen, thaw and drain well before cooking to prevent excess water in the dish.
• This recipe contains soy and sesame, which are common allergens. It may also contain gluten depending on the brand of soy sauce used.
Serve hot over steamed rice or noodles for a complete meal.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet, adding a splash of water if needed.
Prepare the sauce and slice the beef while the broccoli is being steamed to save time.
- Slice the beef against the grain for maximum tenderness
- Don't overcook the broccoli to maintain its crisp texture and vibrant color
- Ensure your skillet is very hot before adding the beef to achieve a good sear
For a lower-carb version, replace brown sugar with a sugar substitute and serve over cauliflower rice.
Pair with a light-bodied red wine like Pinot Noir or a crisp Asian lager beer.
This dish can be enjoyed year-round, but broccoli is at its peak from October to April.
Contains soy and sesame. May contain gluten depending on the soy sauce used.
