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Introduction
The Rainbow Rocket Power Smoothie is a modern parent's answer to the age-old challenge of getting kids to eat their fruits and veggies. Born out of the smoothie revolution of the early 2000s, this recipe has evolved to become a fun and interactive way for children to engage with healthy eating. Many families have turned smoothie-making into a daily ritual, allowing kids to choose their favorite fruits and even sneak in a vegetable or two. This particular blend has become a hit at children's birthday parties and after-school gatherings, where it's often served in clear glasses to showcase its beautiful, layered colors – a visual treat that excites children before they even take their first sip.
Ingredients
• 2 cups fresh baby spinach, washed and dried
• 1 medium ripe banana, peeled and sliced
• 1 cup frozen mixed berries (strawberries, blueberries, and raspberries)
• 1/2 cup plain Greek yogurt (2% or full-fat recommended for creaminess)
• 1 cup unsweetened almond milk (or any preferred milk)
• 1 tablespoon honey (optional, for added sweetness)
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
Step 1:
Add spinach, banana slices, and frozen mixed berries to the blender.
Step 2:
Pour in the Greek yogurt, almond milk, honey (if using), and vanilla extract.
Step 3:
Sprinkle in the chia seeds and add the ice cubes.
Step 4:
Blend on high speed for 60-90 seconds, or until smooth and creamy. Stop and scrape down the sides if needed.
Step 5:
Taste and adjust sweetness with more honey if desired. Blend for an additional 15-30 seconds if needed.
Q: Can I make this smoothie ahead of time?
A: While best consumed immediately, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Q: How can I make this smoothie vegan?
A: Replace the Greek yogurt with coconut yogurt or additional almond milk, and use maple syrup instead of honey.
Q: Can I use regular milk instead of almond milk?
A: Yes, you can use any type of milk you prefer, including cow's milk, soy milk, or oat milk.
• For a dairy-free version, replace Greek yogurt with coconut yogurt or additional almond milk.
• Frozen banana can be used instead of fresh for a thicker consistency.
• Adjust the amount of honey based on the sweetness of your fruits and personal preference.
• Use organic produce when possible, especially for berries and spinach.
• This recipe contains dairy (yogurt) and tree nuts (almond milk). Substitute as needed for allergies.
• For added protein, consider adding a scoop of unflavored or vanilla protein powder.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh berries or a sprinkle of chia seeds.
Best consumed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
Prepare all ingredients before starting to blend for a quick and efficient process.
- Add spinach first for easier blending and a smoother texture.
- Use frozen banana instead of fresh for a thicker, creamier smoothie.
- If the smoothie is too thick, add more almond milk; if too thin, add more ice or frozen fruit.
For a tropical twist, replace mixed berries with frozen mango and pineapple. For a protein boost, add a scoop of vanilla protein powder.
Serve with a slice of whole grain toast spread with almond butter for a complete breakfast.
Best in summer when berries are in season, but can be enjoyed year-round using frozen fruit.
Contains dairy (Greek yogurt) and tree nuts (almond milk). May contain traces of other allergens depending on the source of ingredients.
