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Healthy Mango Habanero Sauce

Vibrant Mango Habanero Sauce: A Tropical Fusion of Sweet and Heat

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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This mango habanero sauce is a true flavor explosion, harmonizing the luscious tropical sweetness of mangoes with the intense, smoky heat of habanero peppers. The vibrant orange hue and velvety texture make it an irresistible accompaniment to grilled meats, tacos, or even as a unique dipping sauce for appetizers. With each bite, you'll experience a delightful dance of sweet and spicy notes that tantalize the taste buds, leaving you craving for more.

Authors
No items found.
Total Time
20
Recipe Yield
8
Prep Time
15
Cook Time
5
Caribbean
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Introduction

The origins of combining sweet and spicy flavors can be traced back to ancient cuisines, where cooks discovered the magical pairing of fruits and peppers. This mango habanero sauce carries on that tradition, drawing inspiration from the tropical bounty of the Caribbean islands. Imagine the warm sea breeze caressing your face as you savor the bold, yet balanced flavors that transport you to a vibrant culinary paradise. The use of habanero peppers, among the hottest in the world, adds an unmistakable heat that pays homage to the fiery spirit of the region.

Ingredients

• 2 cups diced mango (about 2 large ripe mangoes)

• 4 habanero peppers, stemmed, seeded, and minced (wear gloves when handling)

• 1/4 cup lime juice (freshly squeezed)

• 2 tablespoons white vinegar

• 1 tablespoon honey

• 1 teaspoon salt

• 1/4 teaspoon ground cumin

• 2 tablespoons olive oil

Instructions on how to make Healthy Mango Habanero Sauce

Step 1:

Peel and dice the mangoes into small cubes, about 1/4 inch in size. Set aside.

Step 2:

Wearing gloves, remove the stems and seeds from the habanero peppers, then finely mince them. Be careful not to touch your eyes or face while handling the peppers.

Step 3:

In a blender or food processor, combine the diced mangoes, minced habanero peppers, lime juice, white vinegar, honey, salt, and ground cumin. Blend or process until smooth and well combined.

Step 4:

With the blender or food processor running, slowly drizzle in the olive oil and blend until fully incorporated and the sauce has a smooth, velvety texture.

Step 5:

Taste the sauce and adjust seasoning if necessary by adding more lime juice for tanginess, honey for sweetness, or salt for flavor balance.

Frequently Asked Questions

Q: Can I make this sauce ahead of time?

A: Yes, this sauce can be made a few days in advance and stored in the refrigerator until ready to serve.

Q: Is this sauce spicy?

A: Yes, this sauce contains habanero peppers which are known for their intense heat. You can adjust the number of peppers used to control the level of spiciness.

Q: Can I substitute the mangoes with another fruit?

A: Yes, you can substitute the mangoes with peaches or pineapple for a different tropical flavor.

Nutrition

Fat Content
3g
Saturated Fat Content
Carbohydrate Content
12
Fibre Content
1g
Sugar Content
10
Protein Content
1g
Sodium Content
260mg
Calories
60

Notes

• Substitute mango with peaches or pineapple for a different tropical flavor.

• For a milder sauce, reduce the number of habanero peppers or use jalapeños instead.

• The sauce can be made a few days in advance and stored in the refrigerator.

• Contains mangoes, which may cause an allergic reaction in some individuals.

• Suitable for vegetarian and vegan diets.

Serving Instructions

Serve the mango habanero sauce as a dipping sauce for grilled meats, tacos, or appetizers. Drizzle it over grilled fish, chicken, or shrimp for a sweet and spicy kick.

Storage Instructions

Store any leftover sauce in an airtight container in the refrigerator for up to 5 days.

Timing Tips

Prepare the sauce ahead of time to allow the flavors to meld. The sauce can be made a day or two in advance and refrigerated until ready to serve.

Chef's Tips

  • Use ripe, juicy mangoes for maximum flavor and sweetness.
  • Adjust the number of habanero peppers according to your desired level of heat.
  • Wear gloves when handling habanero peppers to prevent burning sensations on your skin.

Variations

Substitute mangoes with peaches or pineapple for a different tropical flavor. For a milder sauce, reduce the number of habanero peppers or use jalapeños instead.

Pairing Recommendation

This mango habanero sauce pairs well with grilled meats, fish, or shrimp. It also makes an excellent dipping sauce for appetizers like vegetable skewers or chips. Pair with a crisp, refreshing beer or a fruity cocktail to balance the heat.

Seasonality

Best in the summer months when mangoes are in peak season.

Allergen Information

This recipe contains mangoes, which may cause an allergic reaction in some individuals.

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