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Introduction
The modern protein smoothie has its roots in the health food movement of the 1960s and 70s, but it's come a long way since then. This Berry Blast Protein Smoothie is a testament to how far we've advanced in nutrition science and flavor combinations. Inspired by the need for quick, nutritious meals in our fast-paced world, this recipe incorporates superfoods like chia seeds and spinach, which ancient civilizations prized for their health benefits. Today, we're blending these time-honored ingredients with modern protein powders to create a drink that's both a nod to the past and a step into the future of healthy eating.
Ingredients
• 2 cups mixed frozen berries (strawberries, blueberries, raspberries)
• 1 medium ripe banana, peeled and sliced
• 1 cup unsweetened almond milk
• 1 scoop (30g) vanilla plant-based protein powder
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 1/2 cup fresh spinach leaves
• 1/2 cup plain Greek yogurt (optional, for added creaminess)
• 1/2 cup crushed ice
Step 1:
Add the almond milk, Greek yogurt (if using), and spinach leaves to the blender.
Step 2:
Add the frozen mixed berries, sliced banana, chia seeds, and protein powder to the blender.
Step 3:
If using, add the honey or maple syrup for additional sweetness.
Step 4:
Add the crushed ice to the blender.
Step 5:
Blend on high speed for 60-90 seconds, or until smooth and creamy. Stop and scrape down the sides if necessary.
Step 6:
Taste and adjust sweetness or consistency as needed by adding more honey/syrup or liquid.
Step 7:
Pour into glasses and serve immediately.
Q: Can I make this smoothie ahead of time?
A: While best consumed immediately, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Q: How can I make this smoothie vegan?
A: Use plant-based protein powder, omit the Greek yogurt or replace it with a non-dairy alternative, and use maple syrup instead of honey.
Q: Can I use fresh berries instead of frozen?
A: Yes, you can use fresh berries. Add extra ice to achieve a chilled, thick consistency.
• For a thicker smoothie, use frozen banana slices instead of fresh.
• Adjust the liquid content to achieve desired consistency.
• Non-dairy yogurt can be used as a vegan alternative to Greek yogurt.
• Choose a high-quality plant-based protein powder for best results and flavor.
• Fresh berries can be used instead of frozen, but add extra ice for a chilled smoothie.
• This recipe contains potential allergens: nuts (almond milk) and seeds (chia). Check protein powder ingredients for additional allergens.
Pour the smoothie into tall glasses and serve immediately. Optionally, garnish with a few fresh berries or a sprinkle of chia seeds.
Best consumed immediately. If necessary, store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
For quicker preparation, pre-portion and freeze fruit in individual bags. This also eliminates the need for additional ice.
- Use frozen banana slices for a thicker, creamier smoothie.
- Add liquid gradually to achieve desired consistency.
- Blend in stages, starting with the liquid and soft ingredients, then adding frozen items for a smoother blend.
For a tropical twist, replace half the berries with frozen mango or pineapple. For a green smoothie, increase spinach to 1 cup and add 1/4 avocado for creaminess.
Serve with a slice of whole-grain toast with almond butter for a complete breakfast. Pairs well with a small handful of granola for added crunch.
Best in summer when fresh berries are abundant, but suitable year-round using frozen berries.
Contains nuts (almond milk) and seeds (chia). Check protein powder ingredients for additional allergens. Optional ingredients include dairy (Greek yogurt). Can be made dairy-free and vegan with substitutions.
