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Ingredients
• 1 lb lean ground turkey
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, finely chopped
• 1 stalk celery, finely chopped
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 can (6 oz) tomato paste
• 1/2 cup low-sodium chicken broth
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese
• 8 oz whole wheat spaghetti
• Fresh basil leaves for garnish
- In a large skillet, cook ground turkey over medium heat until browned. Remove from skillet and set aside.
- In the same skillet, sauté onion, garlic, carrot, and celery until tender.
- Stir in diced tomatoes, tomato paste, chicken broth, basil, oregano, salt, and black pepper. Bring to a simmer.
- Add the cooked ground turkey back into the skillet and stir to combine.
- Cover and let simmer for 20 minutes, stirring occasionally.
- Meanwhile, cook the whole wheat spaghetti according to package instructions.
- Serve the bolognese sauce over the cooked spaghetti.
- Garnish with grated Parmesan cheese and fresh basil leaves.
- Enjoy your delicious and healthy Spaghetti Bolognese!
Q1: What type of meat can I use for this Healthy Spaghetti Bolognese?
A1: You can use lean ground turkey for this recipe.
Q2: What are the key vegetables in this recipe?
A2: The key vegetables in this recipe are onion, garlic, carrot, and celery.
Q3: How long should I simmer the bolognese sauce?
A3: You should simmer the bolognese sauce for 20 minutes, stirring occasionally.
