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Healthy Spaghetti Carbonara

Healthy Spaghetti Carbonara

Last modified: Oct 01, 2024. Originally posted: Oct 12, 2023

Introducing the Healthy Spaghetti Carbonara - a guilt-free twist on the classic Italian delight! Indulge in the rich flavors of this beloved pasta dish without compromising your health goals. This recipe utilizes wholesome ingredients and innovative substitutions to create a lighter, yet incredibly satisfying, version. So grab your apron and get ready to savor the creamy goodness of this nutritious carbonara!

Authors
Alex Turner
Alex Turner
Total Time
30 minutes
Recipe Yield
4 servings
Prep Time
10 minutes
Cook Time
20 minutes
Italian
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Ingredients

• 8 ounces whole wheat spaghetti


• 4 slices turkey bacon, chopped


• 2 cloves garlic, minced


• 2 large eggs


• 1/2 cup grated Parmesan cheese


• 1/4 cup low-fat milk


• 1/4 teaspoon black pepper


• 1/4 cup chopped fresh parsley

Instructions on how to make Healthy Spaghetti Carbonara


  1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.

  2. In a large skillet, cook the turkey bacon over medium heat until crispy. Remove from the skillet and set aside, leaving the bacon grease in the skillet.

  3. In the same skillet with the bacon grease, add the minced garlic and sauté until fragrant, about 1 minute.

  4. In a small bowl, whisk together the eggs, grated Parmesan cheese, low-fat milk, and black pepper.

  5. Reduce the heat to low and return the cooked spaghetti to the skillet. Stir in the egg mixture, making sure to coat the pasta evenly. Cook for an additional 2-3 minutes, until the sauce thickens slightly.

  6. Remove from heat and stir in the cooked turkey bacon and chopped parsley.

  7. Serve the Healthy Spaghetti Carbonara immediately, garnished with additional grated Parmesan cheese and parsley, if desired.

Frequently Asked Questions

Q1: What are the main ingredients needed for the Healthy Spaghetti Carbonara?


A1: The main ingredients for the Healthy Spaghetti Carbonara are whole wheat spaghetti, turkey bacon, garlic, eggs, grated Parmesan cheese, low-fat milk, black pepper, and fresh parsley.


Q2: How do I make the Healthy Spaghetti Carbonara sauce?


A2: To make the sauce, whisk together the eggs, grated Parmesan cheese, low-fat milk, and black pepper in a small bowl. Then, stir in the cooked spaghetti until it's evenly coated with the egg mixture. Cook for a couple of minutes on low heat until the sauce thickens slightly.


Q3: How can I serve the Healthy Spaghetti Carbonara?


A3: Serve the Healthy Spaghetti Carbonara immediately after cooking. You can garnish it with additional grated Parmesan cheese and parsley, if desired. Enjoy the guilt-free creamy goodness of this nutritious carbonara!

Nutrition

Fat Content
11g
Saturated Fat Content
4g
Carbohydrate Content
54g
Fibre Content
7g
Sugar Content
3g
Protein Content
28g
Sodium Content
690mg
Calories
420
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