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Introduction
Herb-infused dips have long been a staple in Mediterranean cuisine, where fresh herbs are celebrated for their aromatic qualities and health benefits. This yogurt herb dip pays homage to that tradition, drawing inspiration from the lush gardens of the region. The combination of cool yogurt and fragrant herbs creates a delightful contrast, transporting your taste buds to sun-drenched terraces overlooking the azure waters of the Mediterranean. Whether enjoyed as a refreshing snack or served as an accompaniment to a mezze platter, this dip offers a taste of the region's vibrant flavors and commitment to wholesome, plant-based ingredients.
Ingredients
• 1 cup (240g) plain Greek yogurt, full-fat or low-fat
• 1/4 cup (60ml) extra virgin olive oil
• 2 tablespoons (30ml) fresh lemon juice
• 1 garlic clove, minced
• 1/4 cup (15g) fresh dill, finely chopped
• 1/4 cup (15g) fresh parsley, finely chopped
• 2 tablespoons (10g) fresh mint leaves, finely chopped
• 1 teaspoon (3g) ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper, freshly ground
• Vegetables for serving (e.g., carrot sticks, cucumber slices, bell pepper strips)
Step 1:
In a mixing bowl, combine the Greek yogurt, olive oil, lemon juice, and minced garlic. Whisk or stir until well blended.
Step 2:
Add the chopped fresh dill, parsley, and mint leaves to the yogurt mixture. Stir to incorporate the herbs evenly.
Step 3:
Season the herb yogurt dip with ground cumin, salt, and freshly ground black pepper. Taste and adjust seasoning if desired.
Step 4:
For best flavor, cover the bowl and refrigerate the dip for 30 minutes to allow the flavors to meld.
Step 5:
Transfer the herb yogurt dip to a serving bowl and garnish with a sprinkle of chopped fresh herbs if desired. Serve chilled with assorted fresh vegetables like carrot sticks, cucumber slices, and bell pepper strips for dipping.
Q: Can I use dried herbs instead of fresh?
A: Yes, you can substitute dried herbs if fresh are unavailable, but use only about 1/3 of the amount listed for fresh herbs. The flavor won't be as vibrant, but it will still be delicious.
Q: How long will the dip keep in the refrigerator?
A: Properly stored in an airtight container, the herb yogurt dip will keep for up to 5 days in the refrigerator.
Q: Can I make this dip ahead of time?
A: Yes, this dip is perfect for making ahead. In fact, it's recommended to refrigerate it for at least 30 minutes before serving to allow the flavors to meld and develop.
• For a thinner consistency, use regular plain yogurt instead of Greek yogurt.
• Substitute dried herbs if fresh are unavailable, using 1/3 of the amount listed for fresh.
• For a dairy-free version, use vegan yogurt alternative.
• Adjust cumin, salt, and pepper to taste preference.
• Allow flavors to meld for 30 minutes before serving for best taste.
• Contains dairy. Gluten-free.
Serve chilled with assorted fresh vegetables for dipping.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Prepare the dip ahead of time to allow the flavors to meld, and serve it chilled for best taste.
- Use full-fat Greek yogurt for a richer, creamier texture.
- Finely chop the fresh herbs for even distribution throughout the dip.
- Adjust seasoning to taste preference, adding more lemon juice for tanginess or salt and pepper for depth of flavor.
For a vegan version, substitute plain vegan yogurt alternative for the Greek yogurt. For a more vibrant color and added nutrition, stir in finely chopped spinach or kale.
This herb yogurt dip pairs well with crisp white wines, like a dry Sauvignon Blanc or Pinot Grigio. It also complements fresh tomato salads or grilled meats.
This recipe is suitable year-round, but the fresh herb flavors shine brightest in spring and summer when herbs are at their peak.
Contains dairy. Gluten-free.
