Meal Prep

14 Healthy Meal Prep Recipes: Prep-Ahead Meals

Smart meal planning recipes that save time without sacrificing nutrition or taste.

Mayo doesn't have to be off-limits in a healthy diet when prepared thoughtfully. Our collection features nutritious mayo-based recipes and alternatives that use wholesome ingredients like Greek yogurt, avocado, and olive oil-based mayonnaise. Learn how to make healthier versions of classic mayo-based dishes, discover egg-free alternatives for vegan diets, and explore creative ways to reduce calories while maintaining the creamy texture and satisfying taste you love. From homemade clean-ingredient mayonnaise to lightened-up versions of traditional recipes, these options prove that you can enjoy mayo as part of a balanced, healthy lifestyle.

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Frequently Asked Questions

Find answers to common questions about our recipes.

Is there a healthy alternative to regular mayonnaise?

Yes, several healthy alternatives exist, including Greek yogurt-based spreads, avocado mayo, and olive oil-based mayonnaise, which offer better nutritional profiles and healthy fats.

Can I make healthy homemade mayonnaise?

Absolutely! Homemade mayo using olive oil, pasteurized eggs, and minimal additives is healthier than most store-bought versions and allows you to control the ingredients.

How can I reduce calories in mayo-based recipes?

You can reduce calories by using light mayo, mixing mayo with Greek yogurt, or substituting with mashed avocado. These alternatives maintain creaminess while adding nutritional benefits.