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Introduction
Overnight oats have been a breakfast staple for busy individuals seeking a convenient and nutritious start to their day. This protein-packed variation finds its roots in the traditional Swiss muesli, where rolled oats were soaked in dairy to soften and develop rich flavors. As the demand for plant-based proteins grew, fitness enthusiasts began adding protein powder to their overnight oats, creating a balanced meal perfect for post-workout recovery or an energy boost any time. With seasonal berries and nuts, this dish becomes a celebration of nature's bounty in a delightfully creamy package.
Ingredients
• 1 cup (80g) old-fashioned rolled oats
• 1 cup (240ml) low-fat Greek yogurt
• 1/2 cup (120ml) unsweetened almond milk or milk of choice
• 2 tablespoons (14g) vanilla or plain plant-based protein powder
• 1 tablespoon (10g) chia seeds
• 1/4 cup (30g) mixed berries (fresh or frozen)
• 2 tablespoons (14g) chopped nuts (such as almonds or walnuts)
• 1 teaspoon honey or maple syrup (optional, for sweetening)
Step 1:
In a medium bowl, combine the rolled oats, Greek yogurt, almond milk, protein powder, and chia seeds. Mix well until fully combined.
Step 2:
Divide the mixture evenly among 4 mason jars or airtight containers with lids.
Step 3:
Top each jar with a portion of the mixed berries and chopped nuts.
Step 4:
If desired, drizzle a teaspoon of honey or maple syrup over the top for added sweetness.
Step 5:
Seal the jars or containers with lids and refrigerate overnight or for at least 6 hours to allow the oats to soften and absorb the liquid.
Step 6:
In the morning, or when ready to serve, give the overnight oats a good stir and enjoy chilled or at room temperature.
Q: Can I use steel-cut oats instead of rolled oats?
A: Steel-cut oats may not soften enough when soaked overnight, so it's best to stick with old-fashioned rolled oats for this recipe.
Q: Can I make these overnight oats without protein powder?
A: Yes, you can omit the protein powder if you don't have it on hand or prefer not to use it. The oats and yogurt will still provide a good amount of protein.
Q: How long can I store the prepared overnight oats in the refrigerator?
A: The prepared overnight oats can be stored in the refrigerator for up to 4-5 days in airtight containers.
• Feel free to substitute the Greek yogurt with regular yogurt or a dairy-free alternative for a vegan option.
• Adjust the amount of almond milk or milk of choice to achieve your desired consistency.
• Use any berries you prefer, such as blueberries, raspberries, or strawberries.
• For a nut-free version, omit the chopped nuts or replace them with seeds or coconut flakes.
• This recipe is high in protein and fiber, making it a filling and nutritious breakfast option.
• The overnight oats can be prepared up to 4-5 days in advance and stored in the refrigerator.
Serve the overnight oats chilled, directly from the jar or container. Top with additional berries, nuts, or a drizzle of honey or maple syrup, if desired.
The prepared overnight oats can be stored in the refrigerator for up to 4-5 days in airtight containers.
Prepare the overnight oats in the evening or a few hours before bedtime to ensure they have enough time to chill and soften overnight.
- For a thicker consistency, use less almond milk or milk of choice. For a thinner consistency, add more liquid.
- Experiment with different mix-ins and toppings, such as alternative fruits, nut butters, or granola, to suit your taste preferences.
- If the overnight oats seem too thick after chilling, stir in a splash of almond milk or milk of choice to loosen the texture.
For a vegan version, substitute the Greek yogurt with a dairy-free alternative like coconut yogurt or plant-based yogurt. For a nut-free option, omit the chopped nuts or replace them with seeds or coconut flakes.
Pair the overnight oats with a cup of freshly brewed coffee or tea for a balanced breakfast. You can also serve them alongside a fresh fruit salad or a side of avocado toast.
This recipe can be enjoyed year-round, but it's especially refreshing during the warmer spring and summer months when fresh berries are in season.
This recipe contains tree nuts (almonds or walnuts) and dairy (Greek yogurt). For a nut-free and dairy-free version, omit the nuts and substitute the Greek yogurt with a dairy-free alternative.
