.svg)
Meals focused entirely on vegetables, fruits, grains, and plant-based proteins.
Creating your own healthy pizza sauce at home is a game-changer for nutritious cooking. These recipes harness the natural goodness of fresh tomatoes, rich in lycopene and antioxidants, while avoiding the added sugars and preservatives found in store-bought alternatives. Each recipe incorporates heart-healthy olive oil, immune-boosting garlic, and fresh herbs that not only enhance flavor but also provide additional nutritional benefits. Whether you're following a Mediterranean diet or simply seeking healthier alternatives, these pizza sauce recipes deliver authentic taste while supporting your wellness goals.
Healthy Christmas Lentil Shepherd's Pie with Butternut Squash Mash
Healthy Air Fryer Buffalo Cauliflower Wings
Frequently Asked Questions
Find answers to common questions about our recipes.
Is homemade pizza sauce healthier than store-bought?
Yes, homemade pizza sauce is typically healthier as you can control the ingredients, avoid added preservatives and sugars, and use fresh, nutrient-rich ingredients like vine-ripened tomatoes and fresh herbs.
What are the main health benefits of homemade pizza sauce?
Homemade pizza sauce is rich in lycopene from tomatoes, which supports heart health and has anti-inflammatory properties. It also contains antioxidants, vitamin C, and beneficial compounds from fresh herbs and garlic.
How long can I store healthy homemade pizza sauce?
Fresh homemade pizza sauce can be refrigerated for up to 5 days, or frozen for up to 3 months, maintaining its nutritional benefits and fresh flavor without the need for preservatives.