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Introduction
Cauliflower wings may seem like a recent culinary craze, but their roots can be traced back to the vegetarian and vegan communities of the late 20th century. As plant-based diets gained popularity, creative cooks sought ways to reimagine classic comfort foods with a healthier, meat-free twist. The humble cauliflower, with its versatile texture and ability to absorb flavors, proved to be the perfect canvas. Over time, these crispy bites have evolved from simple flour-based coatings to intricate spice blends and cooking techniques that mimic the craveworthy flavors of their meaty counterparts. Today, cauliflower wings are a beloved staple at game day gatherings, offering a delicious and nutritious alternative that brings people together, regardless of their dietary preferences.
Ingredients
• 1 large head of cauliflower, cut into bite-sized florets (about 6 cups florets)
• 1⁄2 cup all-purpose flour (or substitute gluten-free flour blend)
• 1⁄2 cup plant-based milk (such as almond, soy, or oat milk)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon ground black pepper
• 1⁄4 teaspoon cayenne pepper (optional, for heat)
• Non-stick cooking spray or oil mister with avocado or olive oil
Step 1:
Preheat your air fryer to 400°F (200°C).
Step 2:
In a mixing bowl, whisk together the all-purpose flour (or gluten-free flour blend), plant-based milk, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using).
Step 3:
Add the cauliflower florets to the bowl and toss until evenly coated with the batter.
Step 4:
Lightly spray or mist the air fryer basket with non-stick cooking spray or oil.
Step 5:
Working in batches if necessary, arrange the coated cauliflower florets in a single layer in the air fryer basket, leaving some space between each piece for even cooking. Cook for 10 minutes.
Step 6:
After 10 minutes, shake the basket or toss the cauliflower florets to ensure even cooking. Cook for another 5-10 minutes, or until the cauliflower is crispy and golden brown.
Step 7:
Transfer the cooked cauliflower wings to a serving plate and repeat with any remaining batches.
Q: Can I bake these cauliflower wings instead of air frying?
A: Yes, you can bake them in the oven at 425°F (220°C) for 20-25 minutes, flipping halfway through, until crispy and golden brown.
Q: How can I make these cauliflower wings gluten-free?
A: Use a gluten-free flour blend instead of all-purpose flour to make these cauliflower wings gluten-free.
Q: Can I prepare the cauliflower wings in advance?
A: It's best to cook the cauliflower wings right before serving for maximum crispiness. However, you can prepare the batter and coat the cauliflower florets in advance, then air fry or bake them just before serving.
• For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
• Adjust the amount of cayenne pepper based on your desired level of heat.
• Serve with your favorite dipping sauces, such as ranch, blue cheese, or vegan ranch.
• This recipe is vegan, vegetarian, and dairy-free.
• For a crispier texture, you can double-fry the cauliflower wings.
Serve the cauliflower wings hot with your favorite dipping sauces, such as ranch, blue cheese, or vegan ranch.
Leftover cauliflower wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer or oven at 350°F (175°C) until heated through and crispy.
Prepare the batter and coat the cauliflower florets while the air fryer preheats to save time. Cook the cauliflower in batches if your air fryer basket is small.
- Ensure the cauliflower florets are evenly coated with the batter for optimal crispiness.
- Don't overcrowd the air fryer basket to allow for even cooking and crispiness.
- Adjust the cooking time as needed based on the size of your cauliflower florets and your desired level of crispiness.
For a spicier kick, increase the amount of cayenne pepper or add a dash of hot sauce to the batter. For a smoky flavor, try adding a teaspoon of smoked paprika.
Pair these cauliflower wings with a cool and creamy dipping sauce like ranch or blue cheese dressing. They also pair well with a crisp beer or refreshing lemonade.
Cauliflower is available year-round, making this recipe suitable for any season.
This recipe is vegan, vegetarian, and dairy-free. It can be made gluten-free by using a gluten-free flour blend.
