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Introduction
The avocado ranch dip has its roots in the beloved flavors of the American Southwest, where ranch dressing and avocados have long been staples. This dip pays homage to that heritage while embracing a healthier approach. The avocado's creamy richness is a natural substitute for mayonnaise, adding a boost of heart-healthy fats and nutrients. Meanwhile, the tangy yogurt and zesty ranch seasoning evoke the comfort of classic ranch dressing, making this dip a crowd-pleaser at any gathering or Game Day celebration.
Ingredients
• 1 large ripe avocado, pitted and flesh scooped out
• 1 cup plain Greek yogurt
• 2 tablespoons ranch seasoning mix (or homemade ranch seasoning)
• 1 tablespoon freshly squeezed lemon juice
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
Step 1:
In a mixing bowl, mash the avocado with a fork or potato masher until smooth and creamy.
Step 2:
Add the Greek yogurt, ranch seasoning mix, lemon juice, minced garlic, salt, and black pepper to the mashed avocado.
Step 3:
Stir the ingredients together until well combined and the dip is creamy and evenly mixed.
Step 4:
Taste the dip and adjust seasoning if desired, adding more ranch seasoning, salt, or pepper to taste.
Q: Can I make this dip ahead of time?
A: Yes, you can make the avocado ranch dip up to a day in advance. Store it in an airtight container in the refrigerator until ready to serve.
Q: How can I prevent the avocado from browning?
A: Squeeze some extra lemon juice over the top of the dip and press plastic wrap directly onto the surface to prevent air exposure, which causes browning.
Q: Can I use low-fat or non-fat Greek yogurt?
A: While you can use low-fat or non-fat Greek yogurt, the dip may not be as rich and creamy. Full-fat Greek yogurt is recommended for the best texture and flavor.
• For a thicker dip, use a smaller avocado or add less Greek yogurt.
• For a creamier texture, blend all ingredients in a food processor or blender.
• Adjust seasoning to taste, adding more ranch seasoning, salt, or pepper as desired.
• Use full-fat Greek yogurt for a richer, creamier dip.
• This dip is vegetarian and can be made vegan by using a non-dairy yogurt alternative.
• Avocados contain healthy monounsaturated fats and are a good source of fiber.
Serve the avocado ranch dip chilled with fresh vegetable sticks, tortilla chips, or pita bread for dipping.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
This dip comes together quickly, but you can prepare it up to a day in advance to allow the flavors to meld.
- Use a ripe, but not overripe, avocado for the best texture and flavor.
- Gently mash the avocado to retain some texture in the dip, or blend for a smoother consistency.
- Add a pinch of cayenne pepper or hot sauce for a spicy kick.
For a dairy-free version, substitute the Greek yogurt with a non-dairy yogurt alternative. For a thicker dip, use less yogurt or a smaller avocado.
This dip pairs well with crisp white wines, such as Sauvignon Blanc or Pinot Grigio, or light beers like lagers or pilsners. It also makes a great dip for fresh vegetable platters or as a sandwich spread.
Avocados are available year-round, but peak season is typically spring and summer.
This recipe contains dairy (Greek yogurt). It is vegetarian and can be made vegan by using a non-dairy yogurt alternative.
