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Introduction
The origins of caramelized onion dip can be traced back to the classic French onion soup, where the slow caramelization of onions creates a depth of flavor that is simply irresistible. This dip takes that beloved technique and transforms it into a creamy, indulgent accompaniment that's perfect for sharing. While traditionally made with sour cream or cream cheese, our healthy twist ensures that you can enjoy the rich, savory flavors without the guilt. Gather around with friends and family, dipping fresh vegetables or crispy pita chips into this velvety delight, and savor the moments of pure culinary bliss.
Ingredients
• 2 large yellow onions, thinly sliced
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cloves garlic, minced
• 1 cup plain Greek yogurt
• 1/2 cup white beans or cauliflower florets, cooked and mashed (or substitute with ricotta cheese)
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon fresh chives, finely chopped
• 1 teaspoon lemon juice
Step 1:
Thinly slice the yellow onions.
Step 2:
In a large skillet or saucepan, heat the olive oil over medium heat.
Step 3:
Add the sliced onions, salt, and black pepper. Cook for 30-40 minutes, stirring occasionally, until the onions are deeply caramelized and golden brown.
Step 4:
Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.
Step 5:
Remove the caramelized onion mixture from heat and let it cool slightly.
Step 6:
In a mixing bowl, combine the Greek yogurt, mashed white beans or cauliflower (or ricotta cheese), fresh parsley, fresh chives, and lemon juice. Mix well.
Step 7:
Add the cooled caramelized onion mixture to the yogurt mixture and stir until well combined.
Step 8:
Taste and adjust seasoning with salt and pepper as desired.
Q: Can I make this dip ahead of time?
A: Yes, you can make the dip a day or two in advance and store it in the refrigerator until ready to serve.
Q: What can I substitute for Greek yogurt?
A: For a vegan option, you can use plant-based yogurt or cashew cream instead of Greek yogurt.
Q: Can I use frozen cauliflower instead of fresh?
A: Yes, frozen cauliflower florets can be used instead of fresh. Simply cook and mash them before adding to the dip.
• For a vegan option, use plant-based Greek yogurt or cashew cream instead of regular Greek yogurt.
• Adjust the amount of salt and pepper to taste.
• For a smoother texture, blend the dip in a food processor or blender.
• This dip is gluten-free, vegetarian, and can be made dairy-free or vegan with substitutions.
• Let the caramelized onions cool slightly before mixing with the other ingredients.
Serve the caramelized onion dip with fresh vegetables, pita chips, or crackers for dipping.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
While the onions are caramelizing, you can prepare the other ingredients to streamline the process.
- Caramelizing onions takes patience. Keep the heat at medium and stir occasionally to prevent burning.
- For a smoother texture, blend the dip in a food processor or blender before serving.
- Adjust the amount of salt and pepper to your taste preference.
For a vegan version, use plant-based Greek yogurt or cashew cream instead of regular Greek yogurt.
This dip pairs well with white wine or a crisp lager. Serve with fresh vegetables, pita chips, or crackers for dipping.
This dip can be enjoyed year-round, but caramelized onions are in peak season during fall and winter months.
This recipe contains dairy (Greek yogurt) and may contain tree nuts (if using cashew cream for the vegan version). It is gluten-free and vegetarian.
