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Healthy Greek Feta Dip

Zesty Feta and Herb Dip

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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This vibrant dip combines the rich, salty goodness of feta cheese with the bright, herbal notes of fresh dill, parsley, and oregano. The tang of lemon juice perfectly balances the saltiness, while a touch of garlic adds warmth and depth. Healthy Greek yogurt replaces mayonnaise, making this dip a guilt-free indulgence that's perfect for scooping with fresh vegetables or crisp pita chips.

Authors
No items found.
Total Time
10 minutes
Recipe Yield
8
Prep Time
10 minutes
Cook Time
0 minutes
Greek
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Introduction

Originating in Greece, this feta dip is a staple at every gathering, from family dinners to boisterous summer feasts. The combination of feta, olive oil, and aromatic herbs has been a cornerstone of Mediterranean cuisine for centuries, dating back to ancient Greek culinary traditions. With its vibrant flavors and simple preparation, this dip allows high-quality ingredients to truly shine, making it a favorite among those seeking authentic tastes. Whether enjoyed as a refreshing starter or a satisfying snack on a warm afternoon, this Greek dip embodies the essence of the region's renowned hospitality and love for wholesome, flavorful foods.

Ingredients

• 8 oz (225g) feta cheese, crumbled

• 1 cup (240g) Greek yogurt, plain and unsweetened

• 1/4 cup (60ml) fresh lemon juice, about 2 lemons

• 1/4 cup (10g) fresh dill, finely chopped

• 1/4 cup (10g) fresh parsley, finely chopped

• 2 tablespoons (4g) fresh oregano, finely chopped

• 2 cloves garlic, minced

• 1/4 teaspoon salt

• 1/8 teaspoon ground black pepper

Instructions on how to make Healthy Greek Feta Dip

Step 1:

In a mixing bowl, combine the crumbled feta cheese and Greek yogurt. Stir until well incorporated.

Step 2:

Juice the lemons to obtain 1/4 cup (60ml) of fresh lemon juice. Add the lemon juice to the feta and yogurt mixture and stir to combine.

Step 3:

Finely chop the fresh dill, parsley, and oregano. Add the chopped herbs to the mixture and stir to evenly distribute.

Step 4:

Mince the garlic cloves and add them to the mixture along with salt and black pepper. Stir until well combined.

Step 5:

Taste and adjust seasoning if needed. Cover and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Frequently Asked Questions

Q: Can I use dried herbs instead of fresh?

A: Yes, you can substitute with dried herbs, but the flavor will be less vibrant. Use 1 tablespoon of dried dill, 1 tablespoon of dried parsley, and 1 teaspoon of dried oregano.

Q: How long does the dip keep in the fridge?

A: The feta dip will keep well in an airtight container in the refrigerator for up to 4 days.

Q: Can I make this dip vegan?

A: Yes, you can make a vegan version by omitting the feta cheese or substituting with vegan feta.

Nutrition

Fat Content
6
Saturated Fat Content
Carbohydrate Content
3
Fibre Content
0
Sugar Content
2
Protein Content
5g
Sodium Content
280mg
Calories
90

Notes

• For a creamier texture, you can process half of the feta in a food processor or blender before combining with the rest of the ingredients.

• If fresh herbs are unavailable, you can substitute with 1 tablespoon of dried dill, 1 tablespoon of dried parsley, and 1 teaspoon of dried oregano.

• This dip is vegetarian and gluten-free. For a vegan option, substitute the feta with vegan feta or omit it altogether.

• Serve with fresh vegetables like carrots, cucumber slices, bell pepper strips, or crisp pita chips.

Serving Instructions

Serve the feta dip chilled with fresh vegetables like carrots, cucumber slices, bell pepper strips, or crisp pita chips.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Timing Tips

Chop the herbs and mince the garlic while the feta and yogurt are combining to save time.

Chef's Tips

  • Use high-quality, full-fat Greek yogurt for a richer, creamier texture.
  • Adjust the amount of lemon juice to your desired level of tanginess.
  • For a smoother texture, process half of the feta in a food processor or blender before combining with the remaining ingredients.

Variations

For a spicy kick, add a pinch of cayenne pepper or a dash of hot sauce. For a creamier texture, substitute half of the yogurt with cream cheese.

Pairing Recommendation

Pair with a crisp white wine like Sauvignon Blanc or a light beer. Serve with fresh pita bread or crudités.

Seasonality

This recipe is suitable for any season, but the fresh herbs make it especially refreshing in the spring and summer months.

Allergen Information

This recipe contains dairy (feta cheese, Greek yogurt).

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