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Healthy Greek Yogurt Ranch Dip

Creamy Greek Yogurt Ranch Dip with Fresh Herbs

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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Recipe Difficulty

This Greek yogurt ranch dip has all the cool, herby flavor you love, but with a lighter, tangier twist from Greek yogurt instead of mayonnaise or sour cream. The dip is still lusciously creamy and rich thanks to the Greek yogurt base, but it gets an extra protein boost that makes it more satisfying. Fresh dill, parsley, chives, and garlic give it an irresistible herbaceous aroma and zing. Serve it as a dip for crisp veggies or pita chips for a healthy snack or party appetizer.

Authors
No items found.
Total Time
10 minutes
Recipe Yield
8
Prep Time
10 minutes
Cook Time
0 minutes
American
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Introduction

Ranch dressing is a beloved American classic, but its origins actually trace back to the real ranches of the Old West. In the 1950s, ranch owner Steve Henson started making and sharing his signature buttermilk dressing with his guests, and it quickly became a smash hit. This Greek yogurt ranch dip pays homage to that original cool, herby flavor, but with a modern, healthier twist by swapping rich mayonnaise for tangy Greek yogurt. The result is a lighter dip that doesn't skimp on creaminess or fresh herb zing, perfect for healthy snacking or serving at spring and summer gatherings.

Ingredients

• 1 cup (240g) plain Greek yogurt

• 1/4 cup (60ml) buttermilk

• 2 tablespoons fresh dill, finely chopped

• 2 tablespoons fresh parsley, finely chopped

• 2 tablespoons fresh chives, finely chopped

• 1 garlic clove, minced

• 1 teaspoon dried dill

• 1/2 teaspoon onion powder

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

Instructions on how to make Healthy Greek Yogurt Ranch Dip

Step 1:

In a mixing bowl, combine the Greek yogurt and buttermilk. If buttermilk is not available, substitute with equal parts milk and lemon juice or vinegar.

Step 2:

Finely chop the fresh dill, parsley, and chives. Mince the garlic clove.

Step 3:

Add the chopped herbs, minced garlic, dried dill, onion powder, salt, and black pepper to the yogurt mixture.

Step 4:

Whisk or stir the ingredients together until well combined and the herbs are evenly distributed.

Step 5:

Taste and adjust seasoning with additional salt, pepper, or herbs as desired.

Frequently Asked Questions

Q: Can I use dried herbs instead of fresh?

A: While fresh herbs are preferred for their vibrant flavor, you can substitute dried herbs in a pinch. Use about 1/3 of the amount called for in the recipe.

Q: How long does this dip last in the refrigerator?

A: The Greek yogurt ranch dip will stay fresh in an airtight container in the refrigerator for up to 5 days.

Q: Can I make this dip ahead of time?

A: Yes, you can make this dip up to 2 days in advance and store it in the refrigerator until ready to serve. The flavors will continue to develop and meld as it chills.

Nutrition

Fat Content
1
Saturated Fat Content
Carbohydrate Content
2
Fibre Content
0
Sugar Content
1
Protein Content
3g
Sodium Content
80mg
Calories
35

Notes

• Use full-fat Greek yogurt for the creamiest texture.

• If buttermilk is not available, substitute with equal parts milk and lemon juice or vinegar.

• Adjust seasoning to taste preference.

• Dairy-free or vegan yogurt can be substituted for the Greek yogurt.

• This dip is vegetarian and gluten-free.

Serving Instructions

Serve the Greek yogurt ranch dip chilled with fresh veggies, pita chips, or other dippers of your choice.

Storage Instructions

Store leftover dip in an airtight container in the refrigerator for up to 5 days.

Timing Tips

This dip comes together quickly, but it's best to let it chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Chef's Tips

  • Use full-fat Greek yogurt for the creamiest texture.
  • Adjust seasoning to taste preference.
  • For a dairy-free or vegan version, substitute the Greek yogurt with a plant-based alternative.

Variations

For a spicy kick, add a pinch of cayenne pepper or a few dashes of hot sauce. For a tangier flavor, increase the amount of buttermilk or lemon juice.

Pairing Recommendation

This Greek yogurt ranch dip pairs well with fresh vegetables like carrots, celery, cucumber, and bell peppers, as well as pita chips or pretzel crisps. It also makes a delicious topping for baked potatoes or a dressing for salads.

Seasonality

This dip can be enjoyed year-round, but it's particularly refreshing in the spring and summer months when fresh herbs are abundant.

Allergen Information

This recipe contains dairy (yogurt) and may contain traces of tree nuts or other allergens depending on the brand of Greek yogurt used. It is gluten-free and vegetarian.

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