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Introduction
Sweet potatoes have been a staple in many cultures for centuries, praised for their rich nutritional value and versatility. These vibrant tubers find their roots in Central and South America, where they were first cultivated by indigenous civilizations. Today, this beloved ingredient has taken on countless forms, from traditional preparations to innovative dishes like these loaded sweet potato skins. Drawing inspiration from the classic loaded potato skin, this recipe reimagines the comforting favorite with a healthy twist, substituting nutrient-dense sweet potatoes for the traditional white potatoes. The result is a dish that not only satisfies cravings but also nourishes the body with an array of essential vitamins and minerals.
Ingredients
• 4 medium sweet potatoes
• 2 tablespoons olive oil, plus more for brushing
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup cooked and shredded chicken breast (skinless, boneless)
• 1/2 cup cooked and crumbled turkey bacon (nitrite-free, low-sodium)
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 2 tablespoons sliced green onions (green parts only)
• 1/4 cup shredded low-fat cheddar cheese
• 2 tablespoons plain Greek yogurt (non-fat or low-fat)
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1 tablespoon fresh cilantro, chopped (or parsley)
Step 1:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2:
Scrub the sweet potatoes, pat dry, and prick them all over with a fork. Place on the prepared baking sheet and brush with olive oil. Sprinkle with salt and pepper.
Step 3:
Bake for 45-60 minutes, or until the sweet potatoes are fork-tender and the skins are crispy.
Step 4:
Remove from the oven and let cool slightly. Cut each sweet potato in half lengthwise.
Step 5:
Scoop out the flesh from the sweet potatoes, leaving a thin layer of flesh attached to the skin. Transfer the scooped-out flesh to a mixing bowl and mash it with a fork.
Step 6:
To the mashed sweet potato flesh, add the cooked chicken, turkey bacon, red bell pepper, red onion, green onions, cheddar cheese, Greek yogurt, chili powder, garlic powder, and smoked paprika. Mix well to combine.
Step 7:
Spoon the sweet potato mixture back into the skins, mounding it evenly.
Step 8:
Return the stuffed sweet potato skins to the baking sheet and bake for an additional 10-15 minutes, or until heated through and the cheese is melted.
Step 9:
Remove from the oven and garnish with fresh cilantro or parsley.
Q: Can I use regular potatoes instead of sweet potatoes?
A: Yes, you can substitute regular potatoes for sweet potatoes, but the flavor profile will be different. Adjust the seasoning and toppings accordingly.
Q: Can I make these ahead of time?
A: You can bake the sweet potatoes and prepare the filling ahead of time, but it's best to assemble and bake the loaded skins right before serving for optimal texture and flavor.
Q: Can I use a different type of cheese?
A: Absolutely! Feel free to experiment with different cheese varieties like pepper jack, feta, or goat cheese to suit your taste preferences.
• Ensure sweet potatoes are scrubbed clean before baking.
• For a vegetarian option, substitute the chicken and turkey bacon with cooked lentils or black beans.
• Use low-fat or non-fat dairy products to reduce overall fat content.
• Adjust spice levels according to personal preference.
• Consider using organic produce and high-quality ingredients when possible.
• Leftovers can be stored in the refrigerator for up to 3 days.
Serve the loaded sweet potato skins warm, garnished with fresh cilantro or parsley.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Prepare the filling while the sweet potatoes are baking to streamline the process. Multitask by prepping the other ingredients while the sweet potatoes cool slightly after initial baking.
- Ensure sweet potatoes are thoroughly cooked through before stuffing to ensure a crispy skin.
- Adjust spice levels according to personal preference, adding more or less chili powder, garlic powder, and smoked paprika.
- Consider using organic produce and high-quality ingredients for optimal flavor and nutrition.
For a vegetarian option, substitute the chicken and turkey bacon with cooked lentils or black beans. You can also experiment with different cheese varieties or add additional veggies like spinach or mushrooms.
These loaded sweet potato skins pair well with a crisp salad, roasted vegetables, or a light beer or white wine.
Sweet potatoes are available year-round, but they are at their peak in the fall and winter months.
This recipe contains dairy (cheese, yogurt) and may contain traces of soy. It is suitable for those following a gluten-free diet.
