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Introduction
Avocado toast, a modern breakfast staple, gets a Mediterranean makeover in this delightful recipe. While avocado toast has gained popularity in recent years, particularly in health-conscious circles, its roots can be traced back to ancient Mesoamerica where avocados were first cultivated. By infusing this contemporary favorite with classic Mediterranean ingredients like feta cheese, tomatoes, and olive oil, we create a fusion that honors both New World and Old World culinary traditions. This dish not only captures the essence of the Mediterranean diet, known for its health benefits, but also showcases how global food trends can blend seamlessly to create something both familiar and excitingly new.
Ingredients
• 2 slices crusty whole grain bread, about 1/2 inch thick
• 1 ripe avocado, halved, pitted, and flesh scooped out
• 1 medium ripe tomato, diced (about 1/2 cup)
• 2 oz crumbled feta cheese
• 2 tbsp extra virgin olive oil, plus more for drizzling
• 1 tbsp fresh lemon juice
• 1 small clove garlic, minced
• 1/4 tsp dried oregano
• 1/8 tsp sea salt
• 1/8 tsp freshly ground black pepper
• 1 tbsp fresh basil leaves, thinly sliced
• 1 tbsp fresh mint leaves, roughly chopped
Step 1:
Toast the bread slices until golden brown and crispy.
Step 2:
In a small bowl, mash the avocado with a fork. Add 1 tbsp olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Mix well.
Step 3:
Spread the avocado mixture evenly on the toasted bread slices.
Step 4:
Top with diced tomatoes and crumbled feta cheese.
Step 5:
Drizzle with the remaining 1 tbsp olive oil.
Step 6:
Sprinkle fresh basil and mint leaves over the top.
Step 7:
Serve immediately.
Q: Can I make this ahead of time?
A: It's best to prepare and assemble just before serving to maintain freshness and prevent the bread from getting soggy.
Q: How do I know if my avocado is ripe?
A: A ripe avocado should yield to gentle pressure but not feel mushy. The skin should be dark, almost black.
Q: Can I use a different type of cheese?
A: Yes, goat cheese or ricotta can be good alternatives to feta, though it will change the flavor profile slightly.
• For a gluten-free option, use gluten-free bread or substitute with grilled eggplant slices.
• If avocados aren't ripe, place them in a paper bag with a banana for 1-2 days to speed up ripening.
• For a vegan version, omit the feta cheese or replace with a plant-based alternative.
• Choose ripe, fragrant tomatoes for the best flavor. Roma or cherry tomatoes work well.
• Kalamata olives or capers can be added for extra Mediterranean flavor.
• This recipe contains gluten (from bread) and dairy (from feta). It's suitable for vegetarians.
Serve immediately while the toast is still warm and crispy. For a complete meal, pair with a side salad or fresh fruit.
This dish is best consumed immediately. If necessary, store unassembled components separately in airtight containers in the refrigerator for up to 1 day.
Toast the bread while preparing the avocado mixture and chopping the herbs to save time.
- Use ripe but firm avocados for the best texture and flavor.
- Don't oversalt the avocado mixture, as the feta cheese adds saltiness to the dish.
- For extra crunch, try toasting the bread on a grill or in a pan with a little olive oil.
For a spicy kick, add a pinch of red pepper flakes. For a protein boost, top with a poached egg or smoked salmon.
Pair with a crisp white wine like Assyrtiko or a refreshing iced mint tea.
Best in summer when tomatoes are at their peak, but can be enjoyed year-round.
Contains gluten (wheat), dairy (feta cheese). May contain traces of nuts depending on the bread used.
