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Introduction
The origins of yogurt dips can be traced back to ancient Mediterranean and Middle Eastern cultures, where yogurt has been a dietary staple for centuries. This particular dip is a modern interpretation, combining the timeless flavors of the region with a focus on fresh, wholesome ingredients. The use of Greek yogurt lends an authentic touch, as this strained yogurt variety has long been enjoyed in Greece and throughout the Mediterranean. Olive oil, another quintessential Mediterranean ingredient, adds richness and depth, while the vibrant herbs evoke the aromas of sun-drenched gardens. Whether enjoyed as a refreshing starter or a versatile accompaniment to grilled meats and vegetables, this dip encapsulates the vibrant and healthy essence of Mediterranean cuisine.
Ingredients
• 1 cup (227g) plain Greek yogurt
• 1/4 cup (60ml) extra virgin olive oil, plus more for drizzling
• 2 tablespoons (30ml) freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1/4 cup (15g) fresh dill, finely chopped
• 1/4 cup (15g) fresh parsley, finely chopped
• 1 tablespoon (4g) fresh oregano, finely chopped
• 1/2 teaspoon (3g) kosher salt
• 1/4 teaspoon (1g) freshly ground black pepper
Step 1:
In a mixing bowl, combine the Greek yogurt, 1/4 cup (60ml) olive oil, lemon juice, minced garlic, fresh dill, parsley, oregano, salt, and black pepper.
Step 2:
Using a whisk or fork, mix all the ingredients together until well combined and the herbs are evenly distributed.
Step 3:
Taste and adjust seasoning if needed, adding more lemon juice for tanginess, salt for flavor, or olive oil for richness.
Step 4:
Transfer the dip to a serving bowl and create a shallow well in the center. Drizzle with a little extra virgin olive oil and garnish with additional chopped herbs or a sprinkle of paprika, if desired.
Q: Can I use regular plain yogurt instead of Greek yogurt?
A: Yes, you can use regular plain yogurt, but the dip will have a thinner consistency. To thicken it, strain the yogurt through a cheesecloth or nut milk bag first.
Q: How far in advance can I make this dip?
A: This dip can be made up to a day ahead. The flavors will meld and intensify as it sits, but it's best to add the extra drizzle of olive oil and garnish just before serving.
Q: Can I substitute different herbs or add more ingredients?
A: Absolutely! Feel free to experiment with different fresh herb combinations like basil, mint, or chives. You can also add extras like sun-dried tomatoes, olives, or feta cheese for more flavor and texture.
• For a thicker dip, use Greek yogurt with a higher fat content or strain regular yogurt through a cheesecloth to remove excess liquid.
• Substitute fresh herbs with 1-2 teaspoons of dried herbs if necessary, adjusting quantities to taste.
• For a vegan or dairy-free option, use a plant-based unsweetened yogurt alternative.
• Avoid using extra virgin olive oil with a robust flavor, as it may overpower the other ingredients. A mild or medium-intensity olive oil is recommended.
• This dip is vegetarian, gluten-free, and can be made nut-free by omitting the optional garnish.
Serve the Mediterranean Herb Yogurt Dip chilled or at room temperature, with warm pita bread, fresh vegetables, or your favorite dippers for scooping.
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
As this is a no-cook recipe, prep can be done in advance, and the dip can be made up to a day ahead for optimal flavor melding.
- Use full-fat Greek yogurt for the richest, creamiest texture.
- Chop the herbs finely to evenly distribute their flavors throughout the dip.
- Let the dip rest for 15-30 minutes before serving to allow the flavors to meld.
For a spicy twist, add a pinch of cayenne pepper or a dollop of harissa paste. For a creamier texture, blend in a few tablespoons of cream cheese or labneh.
Serve this dip with warm pita bread, fresh vegetables like carrots, cucumbers, and bell peppers, or alongside grilled meats and seafood. A crisp white wine or herbal iced tea would make a refreshing beverage pairing.
Spring and summer
This recipe contains dairy (Greek yogurt). It is naturally gluten-free, nut-free, and suitable for vegetarians.
