.svg)
Sign Up for new Healthy Recipes
Introduction
Peanut butter has been a beloved pantry staple for generations, and these energy balls are a modern twist on a classic. Dating back to the late 19th century, peanut butter was initially considered a health food and a convenient way to incorporate protein into one's diet. Today, these energy balls carry on that tradition, providing a delicious and portable snack option that's perfect for active lifestyles. Whether you're hitting the gym, hiking a trail, or simply need a pick-me-up during a busy day, these nutty bites offer a burst of sustained energy.
Ingredients
• 1 cup (250g) old-fashioned rolled oats
• 1/2 cup (125g) natural peanut butter, smooth or crunchy
• 1/3 cup (115g) honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/3 cup (55g) semi-sweet chocolate chips
• 1/4 cup (30g) chopped nuts (such as almonds, peanuts, or pecans)
Step 1:
In a mixing bowl, combine the rolled oats, peanut butter, honey, vanilla extract, cinnamon, and salt. Mix well until all ingredients are thoroughly combined and a sticky dough forms.
Step 2:
Fold in the chocolate chips and chopped nuts, mixing until evenly distributed throughout the dough.
Step 3:
Using a spoon or a small cookie scoop, portion out the dough into roughly 1-inch balls, and place them on a parchment-lined baking sheet or plate.
Step 4:
Optional: For a firmer texture, chill the energy balls in the refrigerator for 30 minutes before serving.
Q: Can I use quick oats instead of rolled oats?
A: While rolled oats provide a chewier texture, quick oats can also be used in this recipe if that's what you have on hand. The texture will be slightly different but still delicious.
Q: How long do these energy balls last?
A: When stored in an airtight container at room temperature, the energy balls will last up to 1 week. If stored in the refrigerator, they can last up to 2 weeks.
Q: Can I freeze these energy balls?
A: Yes, these energy balls can be frozen for up to 3 months. Allow them to thaw at room temperature before enjoying.
• For a vegan option, substitute honey with maple syrup or agave nectar.
• Use natural, unsweetened peanut butter for a healthier option.
• Rolled oats provide a chewier texture than quick oats.
• Chopped dates or dried fruit can be added for extra sweetness and texture.
• These energy balls are naturally gluten-free, but check ingredient labels if necessary.
• Store energy balls in an airtight container at room temperature for up to 1 week or in the refrigerator for up to 2 weeks.
Serve the energy balls at room temperature or chilled as a nutritious snack or on-the-go energy boost.
Store the energy balls in an airtight container at room temperature for up to 1 week or in the refrigerator for up to 2 weeks.
This recipe comes together quickly, so have all ingredients measured and ready to mix. Chilling the energy balls is optional but can help them hold their shape better.
- For best results, use natural, unsweetened peanut butter for a healthier option.
- Rolled oats provide a chewier texture than quick oats, but either can be used if preferred.
- Add a pinch of salt to enhance the flavors and balance the sweetness.
For a vegan option, substitute honey with maple syrup or agave nectar. Chopped dates, dried fruit, or other nuts can be added for extra sweetness and texture.
These energy balls pair well with a glass of milk, a smoothie, or a cup of coffee or tea.
These energy balls can be made year-round, as the ingredients are readily available.
This recipe contains peanuts and may contain tree nuts (if using chopped almonds or pecans). It is suitable for a gluten-free diet, but check ingredient labels for any potential cross-contamination.
